• Daily life,  Fitness

    Pat on the back

    A few days ago, my bike ride turned into a particularly long one due to circumstances. One of those circumstances was that the final section of road on the nearby highway finished. This meant the bike path was open all the way to the end of the new highway. I will point out that it’s unlikely I’ll be travelling the whole way any time soon but it was kind of neat to know it was open.

    The other circumstance related to an incident with a family member where I knew I had to speak up about something and it just made me ill to think about it. I was stressed and anxious when I went out and the other conditions were kind of right so I went off with expectations of turning around at the former end point of the path. I found, however, that despite playing my music while riding, I definitely wasn’t hearing it at all.

    On that ride I travelled almost 40 kilometers round trip, which was pretty huge. It was kind of good for me to ride hard and long that day even if it didn’t make as much of a dent in the feelings I was having. On the other hand it was also kind of foolish since I had to make a return journey and I was cutting it close to dark. Not to mention I was expected to be back before a certain time so we could “play” a Zelda video game that evening. Anyway, I got back okay but the following day, I was feeling a bit wiped out, physically and emotionally.

    Now after missing a day or two of exercise, there’s always a chance I will allow myself to fall back into old habits where I skip it altogether for to long. And with the cooler days it’s even easier to slip more often.

    So there I was yesterday and I had spent a good part of the afternoon playing Animal Crossing. That issue I spoke about above was still ongoing although I wasn’t feeling quite as terrible as I’d been before. Procrastination on days that are getting shorter is never a good thing and I finally did get myself read to go out for a ride. The day before had actually been quite warm so it’s a shame I didn’t go out then. Yesterday was somewhat cooler and by the time I went out, the winds had picked up.

    I had worn two shirts to keep warm and at the last minute decided to bring along a ratty light jacket just in case. Boy am I glad I had it as I had it on within the first five minutes. It was chilly out there. At this point I thought to myself that I would lower my expectations and just make it about halfway to my original destination (which made for about 65 minute ride). The winds were really strong so I wasn’t making much progress.

    I got closer to that point but decided I shouldn’t be so slack and should push on and reach my usual turning point. I was moving rather slowly despite my efforts. I was tiring a lot and my new thing of pedaling while standing up were making it worse. Eventually I started to avoid the standing and just lowered gears to make it the ascents easier.

    Thankfully my music was helping to drive my efforts. But I was well behind my usual time based on how far into the playlist I was. I did make it to that turning point and stopped for a couple minutes to recover and to rehydrate. Turning back, I found it even worse and I ended up zipping up my jacket this point. The sun was lower and I was getting chilled despite extra layers.

    I ended up dropping to the lowest gears and just focusing on moving continuously rather than at any speed. That was pretty much all I could do and the trip back seemed to go on forever. In the midst of all this, my anxiety would return occasionally and I guess it was distract with the agony of the ride or the agony of the anxiety. I figure I must have passed it back and forth mentally most of the way home.

    I did get home okay but I definitely didn’t feel any better. But I did pat myself on the back for making it through. Here’s hoping the next ride or exercise will be a bit easier to handle. :)

  • Fitness,  Politics and government

    There were kangaroos

    It’s been a long and anxiety-filled nightmare of a day. I know I’m among many around the world feeling the same and I guess there is some comfort in not being the only one. But it really was difficult. I think for the first time all the networks here had rolling coverage throughout the morning and into the afternoon.  I don’t normally watch television much during the day but it was hard to break away from. The Scientist sent me off to refill a prescription in late morning and it was a case of taking up way too little time. When I returned I made the decision to get out of the house and away from media as much as possible. My destination was our local Whiteman Park to do a long bit of walking while listening to music on my phone.

    This should have been simple enough but I realised just about the time I reached the entrance to the park that I’d left my earphones at home. I often can zone out while walking so the only course of action was to return home and retrieve the earphones. It’s not that it’s far away but it’s tedious to take the time to do that trip again. Just before noon I arrived at the park and found decent parking without having to weave through the many parking lots around the village centre. Once there I applied sunscreen and then set off. I realise it would have been more effective to do the sunscreen at home but better late than not at all.

    My walk was on the longest trail, which as a short and long version. I’d done the short version, albeit in a long way (after taking a wrong turn) on Saturday but today I wanted to do a lot of walking. For the most part the walk wasn’t eventful. took along my camera and took lots of photos and listened to music. I tried to listen to a Crowded House album that I find pretty soothing to hear. Sadly I just wasn’t able to zone out even though the music was pleasing when I wasn’t distracted by angry thoughts. Once that finished I moved to an Augie March album that I’ve been listening too regularly on walks. It’s got some amazingly beautiful music but the subject matter can be rather unsettling. It’s an interesting juxtaposition. Strangely I found this music worked a lot better for me and the album runs over an hour so it kept me going for longer.

    But despite the improvement the effect of music on my nerves, I was still quite agitated and often found myself in various states of mind that unpleasant. My stomach had been churning all this time and I’d been unable to eat anything all day. Still I didn’t feel hungry and I wasn’t even tired from walking after several kilometres.

    A brief relief came when I came across some kangaroos near the Kangaroo Flats station on the park’s railway line. At first I only saw a couple but there were actually at least half a dozen within my sights. I even managed to take several photos and my trouble thought escaped for that minute or two that I was there. It was a rather blessed relief in a sense to feel the weight lifted.

    The rest of the walk was fairly uneventful. I finished one trail and then went down another pathway to another part of the park. In the end I walked over nine kilometres and still didn’t feel very weary at the end of it aside from a bit of discomfort on the ball of my foot which was already irritated by too much friction on another walk.

    I did eventually get a sort of appetite after forcing myself to eat a few nuts I keep in the car for emergency purpose (hunger sickness). And now it’s late at night again and I don’t even feel all that sleepy even though I got very little sleep last night. Hopefully I will be tired enough to sleep anyway tonight.

  • Daily life,  Family,  In the news,  Politics and government

    Shift in emotions

    Before I related our loss of Rhianna, I mentioned how I had spent a couple days feeling really good and energetic. It’s a shame it was so short-lived but it seems events conspired against me after that.

    We woke on Saturday to the news frenzy surrounding the Paris attacks, The event itself is horrific enough, not to mention over attacks in various parts of the world in the days around it. But then there was the aftermath of people lacking compassion for fellow human beings and being selfish. I sadly must say there are members of my family and friends who fall into this category and it left me very much in despair to know they felt like they did. I ended up in a seething rage for a couple of days. Part of me wanted to carry on but it is an exhausting and painful experience so I decided I had to close it down because I couldn’t sustain those feelings for long.

    I didn’t have a plan on how to do this so my mission was to find a way to calm that feeling of rage. I did this by listening to music, disengaging from certain social media websites and doing some breathing exercises and relaxation. It was not necessarily in this order. I think the breathing was the first thing I did because I was feeling pretty stressed out by everything. The other things followed in various ways. I told myself I need to allow my eyes to glaze over and feel nothing when I read something that starts me feeling angry again. For the most part, it worked. I have stayed pretty calm over the past few days. I think my biggest mistake was engaging in discussion online with certain family members that stirred me up to raging feelings. I know better than to go there but I did. I just felt I couldn’t sit idly on the sidelines without making a comment regarding the truth in something posted. It was a mistake and hopefully I won’t go there again.

    The whole thing has added to my resolve not to discuss politics or certain current events with certain members of my family. Sadly no good will come of it because we are so opposite in the ways we think about our place in the world. I will admit to feeling a bit of anger at times but I have managed to stay calm instead of losing the plot. Anyway, that has left me with a sadness because I realised I have such different values to so many people in my life. I have maintained some distance from family over the past several days but I will engage with people for Thanksgiving in some way. It’s a bit sooner than I’d have liked but I just have to rise above these feelings and make it work. After all, I at least do have the luxury of having these emotions and dealing with them in the best way I can.

    I have many friends who think much more like I do and I take comfort that most of them still think the same way they did years ago when I first knew them. They don’t allow fear to rule them like some people in my family do.

    Last Monday also was the birthday of my friend who died of cancer 3.5 years ago, which already made me feel a bit sad.

    In addition to the emotional stuff, I also had essentially a toothache due to food continuing to get stuck under my one lower molar. It would become inflamed every time I ate and it was impossible to floss out the stuff that was stuck. I went back to the dentist last week and he replaced a filling on an adjacent tooth then did some work on a couple other things to try to solve the problem. He did an x-ray that showed it all looked quite good so was puzzled as to why it was causing me so much problems. Anyway, it seems the work he did has helped because I haven’t had any more issues since then,

    For now, I will hope for some return of that lovely feeling of being really alive and happy and energetic at some point. And I will also hope for some inkling of what set that off because I would like it to happen more often.

  • Asperger's and Autism,  Family

    Down to one teenager

    A little over a week ago, we lost one of our teenagers to the 20s. :D Game Fanatic finished his second decade and bid goodbye to his teen years. Actually he paid no attention whatsoever, but we parents did have a few sentimental moments about it. This was a particularly good birthday for him or at least he seemed pretty content with his day, right up to the end. We invited some friends over, along with the usual family to share the day. It went pretty well overall and everyone seemed to get along pretty well. Everyone came early enough that there was time for him to play games in the evening and to have a take out meal from our local curry place and still have a bit of time at the end of the day.

    I attribute some of the improvement to the medication that he’s taking right now. We’ve been going through lots of different tablets to get to this point and still have a way to go. But at least there are a couple medications that seem to make a bit of positive difference. To me, it is a big difference for him to be more relaxed with visitors so that he can enjoy himself on special days.

  • Asperger's and Autism

    Challenging the anxiety

    Game Fanatic has been fairly desperate to find ways to make some new friends for a while now. He has had some issues in the past that I think he’s finally willing to overcome, or at least compromise on. But the finding of the friends has been a difficult part since he’s not engaged regularly in work or schooling right now. In fact, he’s been mostly isolated in the past few years and only recently has been engaged in any sort of social interaction via old friends from the homeschooling community, mine and his. This hasn’t been particularly regular but it’s been something and he’s found he has improved on subsequent visits. His recent attendance at the Supernova convention was meant to help find avenues for friendship but it was simply too crowded to accomplish much of anything aside from going around to the different stalls and looking at the cosplay creativity of other convention goers.

    What he did do was pick up a flyer for a local Japanese anime fan group that interested him. Even though he’s had the flyer a few weeks, he didn’t gather up courage to go until this weekend. The group has screenings of anime series and movies on all but the first Saturday night of the month. On the last Saturday it seems they have a social gathering in the afternoon before the screenings. The viewing sessions do come at a cost but the social group is free. Game Fanatic asked to go early in the afternoon so we headed out about the time they were due to start and arrived half an hour later. We found a mostly empty space with a couple people hanging around. It seems this weekend wasn’t a good one for joining in the first time due to another event nearby and the fact it’s winter here. I talked to a couple of the guys there and it was suggested that we come back a little later and see if there is more of a crowd.

    We went away and came back an hour later. We were optimistic to find the parking lot nearly full but it seems those were people attending other events in the center as only a couple others had joined the group we were there to see. This included an older woman with a sewing machine, which seemed rather odd to me. I will point out that GF was in quite a panic from the start and was silent through the brief chats I had with most of the others that we came across there. I finally got him to sit down with me at one of the tables set up for the afternoon and he was shaking from nerves. Fortunately he calmed down after we’d been there for a little while. I chatted a bit with the sewing machine woman, who was having some trouble with the machine. She went away after a while to take that machine home and retrieve another one, I think. The few others came and went but mostly left us alone. They weren’t unfriendly but they weren’t terribly inviting either. I suspect this crowd, being rather geeky, doesn’t have a notion of helping other join in. So we were just sitting there most of the time. I had a couple of things in my purse to occupy myself but GF just sat there the entire time. I talked to him a bit and kept asking him if he wanted to stay or go. It was still quite a while until the evening activities would be set up and I was bored and I suspect he was too (aside from nerves).  Eventually I made the decision that we would leave so I said our goodbyes and said we would come back some other time. Then we came home.

    I will credit Game Fanatic highly for being so determined to stick it out. If I’d felt there would be any positive outcome I’d have stayed much longer but it seemed to me a fruitless venture on this particular day. I made sure he understands that we won’t give up and we will keep trying until it works. Not only do we have to have the right environment but GF also needs to be able to engage in the situation to some degree. I suspect that will take a few attempts just on its own so I hope his determination continues.

    We found another possible social avenue when I discovered a new games shop has opened somewhat locally. It’s not close to home but it’s in the area so we take what we can get. At least it’s not in the city proper like the one other games shop here. Anyway, this new place has regularly scheduled events most days of the week. Thursday night is devoted to board games and they have several available to play but the option to bring your own too. We drove down on Thursday afternoon to have a look at the place and it seems nice enough as a venue for games. Their selection of games for sale isn’t very big right now but they have only been open a few months. There were only a few people in the stores, mostly older guys playing some card game…perhaps Magic the Gathering or something of that ilk. Since today’s adventure didn’t come out very well I am encouraging Game Fanatic to try out the games night. We may well have to go two or three times before he is comfortable there but it doesn’t hurt to keep trying and this is the sort of activity where he’s most likely to find like-minded people.

    We ended up buying a couple of games while at his shop even though they cost more than we’d pay at our online supplier. If the service and community work out to be good here, it will be worth the investment, I think.

  • Body and Mind,  Daily life,  Politics and government

    Grumble, grumble…

    I’m feeling a bit crotchety right now so hopefully this doesn’t turn into a rambling rant.

    Since my friend died in early May, there have been some issues that have caused a lot of stress and anxiety. I won’t go into that here except to say that certain things haven’t gone as they were supposed to go and it’s led to considerable frustration in some areas. It’s something that sometimes keeps me awake at night and over the past several days it has caused more anxiety than usual. A couple of things did happen today that have reduced some of the anxiety which was something of a relief.

    Another friend of ours has also been mostly out of touch for several weeks following a bad case of the flu in August. Fortunately I was able to talk to her on the phone a few days ago and discovered she’s still quite ill, possibly with pneumonia. I was worried for her well-being at this point due to her absence from a couple of places where we see each other. Although she is still unwell, I no longer feel anxious on her behalf.

    I was just starting to feel a lot better when I received yet another of many emails containing untruths about President Obama. All have been from the same person and I have asked in the past for them to be stopped. For years I would just ignore them. This year I had had enough so started researching and discovering the untruths and would forward this information back to the sender. I have asked that if something negative is going to be sent, make sure it is true…but this is not what is happening. I had started to ignore the emails again…Actually I would read them, then delete without response. Today I have put a stop to any further discussion regarding politics as there is no chance of either party being swayed in thinking. I hope the message gets through because these emails also cause me a lot of stress and anxiety…

    I seem to be quite susceptible to the anxiety bug lately. :(

    That’s the end of my grumbling. I will try to post something totally different tonight or tomorrow.

  • Body and Mind

    Phobias and anxiety

    I’ve noticed that visiting the dentist causes me far more anxiety than it ever did when I was younger. This isn’t a case of dreading the twice-yearly dental appointment. I am generally fine right up to my arrival at the dentist’s office. But once I get into the chair I find I am anxious. I think this started when our dentist started using an ultrasonic scaling machine instead of the traditional tools because I almost always experience some nerve pain while this procedure is taking place. So now I find myself tensing up on my regular visits and often catch myself gripping the arms of the chair. I wouldn’t call it a phobia though.

    While I wouldn’t call my dental anxiety a phobia, I would apply that term to my anxiety about magpies. I was swooped four or five times in a row while cycling through a local park a few years ago and since that time I’ve become quite anxious when I see one. This is especially true if it’s particularly big and also if it’s during what is locally called magpie season (from August to November when males are protective of babies). My traumatic incident didn’t occur during magpie season so I don’t feel particularly safe at any time. My anxiety was made especially obvious about a week ago while I was out on my bike again. I usually wear a heart rate monitor while riding and I came across a particularly large magpie and my heart rate spiked about 20 bpm at the same time.  I’ve not actually been bothered by one since that one incident years ago (which wasn’t the first but the worst incident). I hope I find some way to overcome this anxiety since magpies are some of the most common birds we find around here.

  • Body and Mind,  Home education

    No mental pictures

    Time for another post and I have no idea what I will write. I guess I will see where the keyboard takes me on this one. It was another dark, dreary, and damp winter’s day here. It wasn’t particularly cold for much of the day. There was a certain warmth in the afternoon that was reminiscent of spring storms. We did have a storm and a “lovely” downpour in the late afternoon, just as the Scientist and I went off to the grocery store. Visibility was so poor he pulled into the parking spaces next to the nearby school until it eased a bit.