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Fitter
Yesterday I went to the gym and did a “session” on the recumbent bike. I’d done it before but I found it was a bit of a struggle at times. This time, I must have been having a good day because it felt like very little effort at all. I think I also have built up a bit of muscle from doing these sessions and maybe I am just that bit stronger? Anyway, it was a good feeling to be so improved. Except I came back feeling like I hadn’t really done any exercise and it felt like I cheated. LOL
The recumbent bike is easier than the upright but I have been doing the harder workouts there too. I will feel more accomplished once I can complete a beginner workout with the beginner settings. At the moment I find it too hard to maintain for long so I decided to adjust the settings to make it do-able.
I feel like I have settled into a routine with my exercise lately. My goal is to do two weight sessions a week and that’s happening pretty regularly. I do one on the weekend and one during the week. On Tuesdays I have tai chi and fan/sword practice for 1.5 hours. On Thursday evenings I go to a pilates class. The other days I do cardio exercise, which is when I tend to use the bikes and treadmill. There are rowing machines but I haven’t used those for quite a while now.
For the weights workout I had one of the trainers update my list of exercises for a longer session. But I found it got a bit too long so that I was at the gym for nearly two hours. I’ve now managed to shift a couple of those exercises to my workout two and hopefully it will be more balanced.
On the treadmill I have mostly been doing interval work where I walk for a while and then I either walk really fast or do a bit of a jog. I was trying this fairly often and found I could manage with the breathing and heart rate. My feet and knees are a bit trickier to handle so I have cut back on that.
In addition to that I have been attempting to take the dogs for a walk much more often. One of the dogs is overweight and has arthritis so getting her walking is definitely an improvement. I can’t say I get that much exercise from walks with her. But the other dog moves quickly so I can get a good half hour in with him. So it’s good news for all of us. :)
I also started back to clinical pilates every fortnight and so every second Friday I have that class in the morning. Last week I had some tough exercises and I was so sore afterwards.
Overall I feel much fitter and balanced than I have in a while. I also have allowed for rest days when my muscles are particularly sore and that’s okay.
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Due to the stress and…
Last week we were able to attend a tai chi class in person for the first time in weeks. We “attended” on Tuesday night online but decided to drop in on the Wednesday morning class which was running due to restrictions being relaxed. It was wonderful to be together even with social distancing, which isn’t a big deal since we usually keep a bit of space to do the tai chi anyway.
Afterwards, the Scientist and I got bit of food and drink and hung out with tai chi friends for several hours. We hadn’t planned to stay quite that long but it was much needed and did a great job at improving mental health. The Scientist even took time from work (which he made up later) to go there. Anyway, it was great and made us hope for a quicker return to our own class which is held in a surf lifesaving club that hasn’t reopened yet.
That evening I noticed my lower lip was sore and I thought maybe I got a bit of sunburn there. I didn’t think much of it at the time but it was still feeling a bit off for several more days. I think it was Sunday I woke up and there were two cold sores on my lower lip exactly where it had felt weird before. I should have known although that wasn’t the most typical symptom I’ve had for them before. It’s been a few years since the last one. And usually they only come as singles but this is a double. I went to the pharmacy and got some medicine to help it heal. It was too late for the one that reduces the period of infection but I was able to get something to help it heal. I attribute them to all the stress of the previous weekend making itself known on my body. But then I was reading sunlight can also trigger so maybe a combination caused it. Anyway, it’s still healing and uncomfortable and another thing I need to avoid touching my eyes for…
Here in Western Australia we’re on day six with no new covid-19 cases and now there are only ten people still recovering in the state. It’s all looking good, especially since we did have restrictions relaxed. I’m hoping the venue for our tai chi will reopen next week. We have been doing our virtual classes on our patio but it’s supposed to be stormy tonight and I don’t think the patio is going to work due to wetness, wind and noise. And I don’t think I’ll be able to get to the class tomorrow where it might be difficult due to more rain tomorrow morning. Or not.
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Mild sprain/strain?
Monday afternoon/evening is when we do our tai chi fan and regular tai chi class. The Scientist and I have “learned” all the fan moves now so we are working on refining and consolidating skills. For me it’s a lot more of continuing to properly learn moves and some of the refinement. The class went really well yesterday and I was in a good rhythm for starting the tai chi class.
The regular class started out well enough with a good warm-up (second one since we also did one for the fan class) and then shiboshi set (set of 18 moves done together). After that we practiced tai chi stances and that also started off okay but at some point I landed on my foot wrong and my ankle started giving me trouble. I thought it would work it’s way out and tried a couple times to do some of the later activities but I ended up mostly watching and resting my ankle. It’s nothing really horrible so I am assuming it’s something like a very mild sprain.
I iced my ankle and kept it elevated last night and it was much better this morning even though I woke up to minor aches and pains during the night. Today it seemed okay to walk on and I was good for most of a moderate walk this afternoon. After that it was irritated again and I decided against trying to use the spin bike this evening. My new plan is to use the bike tomorrow before I go out and stay off my feet as much as possible.
Really, though, I have to laugh at the idea of spraining an ankle while doing a “gentle” exercise like tai chi. :DÂ It is a gentle exercise but definitely not immune from injury, which is part of the reason for doing warm ups…I just need to be more careful about my tai chi stances, I guess.
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Tai chi fan
In July of last year, I completed the beginner tai chi levels and moved up to the advanced class with the Scientist. Our instructor had also started offering a sword class after the advanced one but I really just wanted to focus on improving the basic skills I already had. I felt I had a long way to go. It’s now nearly six terms later and I still feel I have a long way to go. I have gain quite a bit from one term focused on foot work and the current term focused on the sixth level of moves. My form has really improved this year and my confidence is better too. I still have regular blips where I can’t remember what comes next during practice but it doesn’t seem to drag me down most of the time.
A few weeks ago the instructor started offering a tai chi fan class instead of sword. Now this has interested me and the time is probably right for me to take on something new. So I have been learning the fan class for a few weeks now. There are only two of us in the class and I’m learning it left-handed, which is a bit tricky at times. I tried doing it right-handed and practicing both sides but the left hand is so much more easier so I have stuck with that instead.
After finishing the first class, the Scientist and I went to get something to eat and while eating I noticed that I had a couple of tiny cuts on my thumb where the side of the fan had hit it. I never realised it while practicing but they were significant enough that one has healed and seems to have left a slight scar. (It seems I scar after even the most minor of scratches these days so this isn’t too surprising.)  The following week I had no issues and all was well but a couple nights ago I wasn’t even doing actual practice and manage to get essentially a paper cut at the bottom of the pad of my pointer finger. Now that cut really hurt when it happened and was near the joint of my finger so it is prone to lots of friction. I had meant to put a bandage over it before class but forgot. Once we arrived at the park where we do the class I spent some time practicing throwing the fan up and once, it hit the side of my other pointer finger coming down and scratched enough to bleed. Once the instructor arrived, it was decided I needed to have a replacement and I was given a different one to use for the duration of the class.
What I found interesting was how accustomed to the first fan I had already become. The alternate one felt quite different. It was a slightly different design and the weight was a bit different so it took a bit of time to adjust to that. I’m going to keep using the original fan until a replacement is available, probably next week. The plan is to cover the sharp areas with tape for protection, which most likely will also make it feel a bit different but hopefully will provide more protection.
The actual routine is quite interesting so far. The second week of classes we were already working on throwing the fan, a rather hazardous practice due to strong winds that are nearly always present in early evening near the beach. As it’s still early days we are adapting this a bit and working around it. But we are practicing throws outside of the routine. I was practicing throws last week before our classes and it opened up quite well then went flying like a kite and slammed down onto the footpath near the grassy area of practice. This week I managed to bend to bend part of it too, so find I am constantly adjusting the fan to make it open and close properly. I suspect it will be a while to get the hang of it all but I am enjoying it so far. And since there are only two of us taking the class, the instruction is more one-on-one which makes me feel more at ease with making mistakes and asking questions.
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Relaxation to the max
I went ahead and joined the beginner’s yoga class and it went really well. It’s a small class and the teacher was really good. She was really good and demonstrating moves and explaining how they work before we had a go at them. Most of them I already knew about but it was good to have better advice on how they are supposed to be done than I have in the past. And the video classes obviously miss out that component of being in a real class. As it turns out many of the moves were the same as what I’d been doing at the gym so I already had a bit more strength to handle the plank position and had an idea of what moves were coming up in the sun salutation. It ended with a nice relaxation and then it was done. Â One thing I have worked out is that my mat is just not going to cut in class. It’s old and it was cheap quality when I bought it and definitely doesn’t cushion enough for my knee. I was able to use a blanket the teacher provided to cushion a bit better but need a mat that provides better support and is not so slippery.
The Scientist and I went off to Mad Mex nearby for dinner and returned 1.5 hours late for tai chi. We only arrived a few minutes ahead of time but nobody was there yet. Our teacher does a sword class outside so I guess everyone just assumes a slightly late starting time and many are just straggling in at the last minute now. It mostly went well aside from me blacking out briefly while standing up too quickly in yoga once and getting a bit woozy in the tai chi for a little while. Not sure if that was due to donating plasma earlier or low bp or a bit of both.
I’m looking forward to next week’s yoga class and then eventually doing the regular class that runs before tai chi.
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At long last, a new post!
Some days I feel I could write something every day but then the next day comes and I find it hard to write anything. I guess I’ve had quite a few days like that over the past month.
Life has gotten a bit busy recently. Last week I started a temporary/casual part-time job at a local university. It’s the same job I’ve done the past two years so it’s not really anything new, aside from some of the people involved. I’m working eighteen hours a week over three weekdays, which leave two days for other activities during the week. This work will only last a few weeks at most.
My other, less formal job has also had some changes. I was working casually for the disability services commission as a carer for a family friend for two to three hours a week. I’ve been doing it for about eight or nine years so it’s old hat to me. But the carer hours are now being handled by another organisation and my work will be more formalised. This means I have to have a police clearance and I have to fill out an employment application as if I were totally new to the job. Once it’s sorted out, I will be getting a small increase in pay with an official decrease in hours to just two per week. Also, the funds will be deposited directly to my bank account, which means there’s no chance of my charge taking the money and spending it elsewhere before I get there (as has happened a few times in the past).
I finished up two of the Coursera classes I started last month. The Science of Gastronomy was both easy and enjoyable. The worst part was getting through the lectures on video, which sometimes ran a bit longer than was really needed. One of the last assignments involved making sauces using varying amounts of salt and corn starch plus water and a flavoring. Curry powder was recommended but we didn’t have enough powder on hand. I used cumin powder instead, which was a mistake as it was not very nice on its own. There were six different solutions and our task was to work out which one had the most intense flavor in it and it was interesting to note the effects of the amounts of corn starch and salt on each mixture.
The Maps and Geospatial Revolution class was far more interesting than I ever expected it to be. The instructor was engaging and did fairly short lectures plus weekly mapping assignments. We had a final assignment that we had to submit for peer review  which involved making a map that tells some sort of story using online tools. I decided to make a story map of the photos I took when I went into Perth one day last month while my car was being serviced. I liked doing most of the assignment but had some technical difficulties with saving content as it would disappear from the page afterwards. I never worked that one out but found a work-around by changing the blurbs on my Flickr photos so that text would import and I didn’t have to do anything further in the web application. I wasn’t able to fix the titles of the photos used, though, so had to leave them with the numbering the application gave. It looked kind of strange but it was the best I could do within the limited time available. There was also a final exam I completed last night and managed to get 45+ out of 50 points on it…which was pretty good except I missed one that I should have gotten right.
I’m still enrolled in a Modern and Postmodern class which mainly is focused on philosphers in the modern and post modern eras. I really like the subject but got rather far behind while finishing up the other two classes and didn’t do the first essay assignment. I decided I would just audit this time and try to do the class again when it’s offered. At the moment, I’m toying with the idea of dropping it for now as I have other classes starting up soon and not enough time for all of it.
I am still going to the gym most days but it’s probably more like five days a week than the six I was doing when I started out. Even at the beginning I had no illusions that I’d be able to stick to a six day schedule and had the goal of going at least three or four days a week . I did manage to stick to that schedule for most of the first ten months but have slipped a bit over the last six weeks or so. My current favorite exercise routines are the fusion video classes that combine yoga and pilates. Mostly it’s been yoga and a very tiny bit of pilates if any. At least in the classes I’ve tried. There is a class that is all pilates but I haven’t tried it yet. I haven’t done much yoga in about ten years when I last took a class. I had taken a class of the Kripalu yoga style while in Halifax, NS while we lived there for a year and when I came home there wasn’t a class nearby that interested me. The classes at the gym are rather fitness oriented so tend to focus a lot on the exercise for exercise sake. But I’ve found I’m really enjoying the yoga parts so try to do at least part of a yoga class after my other exercise each day. All of the classes seem to do quite a bit of the plank poses which would have been really challenging for me in the past but are now getting easier for me.
All the yoga workouts have interested me in doing a proper yoga class again. And it just happens that there is a yoga class that runs before our tai chi class on Tuesdays. Â I’ve signed up for a short beginner series as a refresher then may try out the regular classes that finish just before our tai chi class. Hopefully this will leave me quite relaxed on Tuesday nights. :D
Meanwhile I am now donating plasma on a two-weekly basis, mostly on a Tuesday…making for rather busy Tuesdays on alternating weeks lately.
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Good Tuesday
Tuesday was a pretty good day. It warmed up and I stopped feeling cold all the time. My aches and pains subsided quite a bit too. A friend I’ve not seen in a long time came to visit. I even allowed her into the house because I knew she wouldn’t judge me by my house like some people would. We had a really good chat then went off to Sushi Master for lunch. As it turns out they have half price main meals on Tuesdays so we splurged and had bento box meals and they were quite good. We were both full by the time we left and neither of us finished our food. By this time it was late afternoon so my friend left before peak hour traffic became too bad. So far so good…
In the evening, the Scientist and I got to finally join the advanced tai chi class. After last term ended and I’d finished my level six moves, I was quite excited about this. A few days before the class I got a bit nervous about it. In the beginner class, we had warm up exercises, work on an 18 move set called shibashi, and walking practice before going into the week’s lessons. In the advanced class we’ve already learned all the moves in the tai chi set so I didn’t know what to expect during the lesson part.
We left early that night to get a bite to eat before class. As I was still full from lunch, I skipped dinner and just had a gelato for dessert. We still had almost two hours to kill for before class so we went to a nearby shopping centre and wandered around a bit, bought a couple things from the grocery store and then exhausted that location. Most of the stores closed before we got there so it was like walking in an empty mall most of the time. We moved on to the actual venue and arrived about an hour before class time. Rain had begun to fall at some point and started getting quite heavy about the time we parked there. There’s a yoga class that meets before this class so we sat in the car in the rain and watched a bit of what was happening there until it was too difficult to see much.
We finally went inside about fifteen minutes before class and got settled in. We became reacquainted with a few people we’d not seen for a while and finally the class started. It started much the same as beginner class with a warm up. Then we started working on the second version of the shiboshi. This was a really nice set of moves, much better than those in the first set. And those are quite nice on their own. But these are more involved and move your body much more which added to the experience. Afterwards we all worked through the entire tai chi set and I managed to stay pretty close to the right moves throughout. Funnily enough I had a bit of a blip during the level five moves, which were the ones I found easiest to learn. I think I just lost concentration and that threw me off a bit. I have been practicing more these days and it definitely is showing through. The rest of the class was focused on breathing, which is the special topic for this term. This has been the area I’ve had trouble with along the way due to just trying to learn all the moves. It seems to be an ideal focus for me this term anyway. Afterwards it was the end of class and we finished with the usual lotus set of moves to finish off.
I was nervous for no good reason because it was all even better than I was expecting it to be. Next week we will forgo the eating out part and just leave a lot later in the evening. I’m looking forward to the future lessons.
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A beginner no more
Last night marked the last of my days as a beginner in tai chi. I have now completed six levels, which means I have learned 108 moves. I must admit to feeling quite pleased and proud of myself since it has been quite a challenge for me over the last couple of years. The last two terms have gone pretty well and I have far more confidence than I had in any of the earlier levels. I still find I have difficulty with some parts of the tai chi set, particularly those moves in level four. But I am getting better with time and now that I’ve learned the moves, I can concentrate on refining my skills. The Scientist finished two terms ago and has been helping out in the beginner class while waiting for me to catch up. So our new adventure starts in a few weeks, on a different night of the week and at a later hour. Should be fun!
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Long weekend
We just finished a three day weekend yesterday and it was quite a busy one. On Saturday we went to lunch with the Scientist’s family at my in-laws’ home and spent much of the afternoon there. My mother-in-law always makes quite a feast for all of us and it’s always quite tasty. I went to the gym when we got home and had a light workout before coming home for what’s become our Saturday afternoon/evening games session.
Starting the weekend of Mother’s Day, we each get a turn on the weekend at choosing what game(s) we will play. It’s become the habit to choose one short and one long game. Usually the long game takes enough time there’s not a question about starting a third game. We’ve also gotten into a habit of replaying one of the new games the following day. The new game this week was Shadows over Camelot, which was one I bought. I liked the premise of a co-op game with the added twist of a possible traitor amongst the players. It reminded me a lot of Lord of the Rings in the complexity of the cooperation, particularly as regards sacrifice. As in some other recent games, we missed a few important bits of information the first time around so that it was totally impossible to win. The biggest issue was not getting a starting hand of cards to use so that we were struggling at the start. We played again on Monday and did much better…but again lost, except for Lego Lover who was a traitor. There were still a few issues with how we played that affected our outcome this time. It turned out Lego Lover really didn’t have to do anything to help us lose as it was all going to happen anyway. But he did carry off the pretense of being a partner the whole way through quite well. :) My short game on Saturday was King of Tokyo which was won by Game Fanatic quite well by eliminating all the rest of us as players.
Sunday morning we went to the gym in the morning and I had a rather short workout due to my lateness getting there…but still managed a solid half hour or so which is my main goal. Once we got home, the Scientist and I showered, ate lunch, then went to see Jesus Christ Superstar Arena Spectacular in Perth. We had the pleasure of seeing Tim Minchin (local Perth boy, now  international success) playing Judas along with Mel C from the Spice Girls as Mary Magdalene and Ben Forster (relative newcomer)  as Jesus, all from the original London production. It really was quite a spectacle and it was so well played by all involved. This was my anniversary present to the Scientist who was rather keen to see the show. He was more than pleased with it and I feel fairly certain that a dvd copy of the London production will be procured once it is released next month. I was far less familiar with the show although I have seen the movie at some point… just not at a time when it stuck with me. I’m pretty sure it will stick with me a bit better after this show.:)
Yesterday was what is now called West Australia Day here. Before last year it was always called Foundation Day and was just a day off for most of us. I don’t really recall much of last year either. This year, there were all sorts of events organised to celebrate WA Day. We didn’t do anything to celebrate the day this but stay home. The last few years, we would take Lego Lover to see the Model Railway show that includes a massive Lego display on this day. He was interested in going this year but eventually decided not to go as it would be quite crowded. The other issue was getting up in time to get there. I was rather relieved he didn’t want to go as we’d been out and about all weekend and I was keen to stay home. So we stayed home and played board games in the afternoon. The Scientist and I left a little after 5pm for tai chi class and didn’t get home until about 8pm after having dinner at a Mexican grill place near our class. I only have four more weeks and I will officially be an advanced student. Then we can both attend that class together instead of the Scientist playing tutor for the other students.
I don’t think we’ve been quite so busy on a long weekend in quite some time…aside from the birthday/Christmas combos, that is.
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Desk chairs
Just over a year ago when I had my knee surgery, the Scientist bought a cheap plastic garden chair for me to use in the shower. I only needed it for a few weeks and expected to move it outside afterwards. About the same time, the old desk chair that was handed down to Games Lover from me a few years ago finally broke in a way that couldn’t be repaired. I’d only recently replaced my own desk chair with one from a chain office supply store but gave that to Game Fanatic and used the garden chair as a temporary fix until we could buy another one for me. Months later I was still using the garden chair and had an accident where it tipped back while I was sitting down and I landed on it, causing some muscle pains that still recur regularly. I continued to use that garden chair and Game Fanatic started to wear down my old (new) chair. The truth was he was too heavy for it so it was bound to break. I need to sit on it last night to do something on his computer and realised the claims he was making of it breaking were getting quite serious.
Today we went out in search of a new chair for him. We started at the same chain store we bought my last chair from and found little of interest. He wanted a cloth upholstery and I wanted to avoid vinyl…They did have a leather chair but it was quite expensive. I recalled seeing an office furniture store somewhere nearby and finally visited it. We found several potential chairs and they were more reasonably priced than expected. Game Fanatic chose a chair and I tried it out. I liked it so well that I bought two, in different colors. The hope is for both chairs to last a few years instead of falling apart so easily as some of the recent ones. It feels weird to sit in a proper chair after all this time but I like the new feeling and I think my body will be happy for it too.
This afternoon I gave Game Fanatic a hair cut. I don’t think it’s been cut in over a year and it was quite long and straggly. While I’m no good at cutting hair, it does look a lot better now and the once hidden face can be seen. Our next goal is to persuade him to either shave or at least trim his facial hair as it’s making his face look rather top heavy after losing all the hair on his head.
And tonight I went to tai chi class and finished the last of the jade lady moves that plagued me several levels ago. We learned them the first time in level three and in level six we do them again in the opposite direction. I think I’m doing okay with them this time. This is the first of several moves that are mirrored from moves in earlier levels. I was rather nervous about doing them before but I think I’m feeling more confident now and now am getting nervous about moving to the advanced class next term…also a bit excited though. :D