• Daily life,  Fitness

    Fitness reboot

    During the last quarter of last year, I really slacked off on the exercise and, subsequently, on a reasonable diet. I’d probably been drifting in this direction before but once my iron levels became low, I used it too much as an excuse to avoid exercise. It’s a domino effect when it happens and by the end of the year, I had become fairly unfit and all the improvements accumulated over a couple of years seemed to be undone.

    In December I was quite conscious of the need to get going again but the holiday season makes it really difficult. I decided to wait until after the holiday period and start anew. I’d already had the experience of really struggling to keep up with the Scientist when we were out and about. He does walk pretty quickly but I used to be able to almost keep up. : ) At this point I was absolutely exhausted within a short time. Anyway, about week to ten days into the year, I finally got back into some serious exercise. I started out with a target of doing exercise 3-4 times a week and increased the number of days to five once I regained a bit of fitness.

    Several weeks later and I am not quite back to my former fitness but I am pretty close and I am back to riding the bike and getting out and about on foot in the area. Last week I stopped in at the shop where I bought the bike over a decade ago and bought a new seat and drink holder. The old seat was in pretty bad shape and I finished many rides with more discomfort than I felt was absolutely necessary. Yesterday I returned for the bike to be serviced and to get tires and brake pads replaced. I’m happy to report I picked it up today and it was riding so much better.

    It also helped a bit with my confidence while riding. As much as I enjoy cycling, I’ve always been a bit too nervous to ride properly on the road very much and tend to stick to dual use paths most of the time. This just makes it feel more secure while riding…mainly less likely to fly over the handlebars or fall on the road or anything like that.

    I was also pleased when riding my bike to the shop yesterday that I can again climb certain hills without having to dismount and walk the bike uphill. The fitness is coming back and I just need to stick to my routines and keep an eye on my eating.

  • Daily life,  Fitness,  Hobbies

    Tai chi fan

    In July of last year, I completed the beginner tai chi levels and moved up to the advanced class with the Scientist. Our instructor had also started offering a sword class after the advanced one but I really just wanted to focus on improving the basic skills I already had. I felt I had a long way to go. It’s now nearly six terms later and I still feel I have a long way to go. I have gain quite a bit from one term focused on foot work and the current term focused on the sixth level of moves. My form has really improved this year and my confidence is better too. I still have regular blips where I can’t remember what comes next during practice but it doesn’t seem to drag me down most of the time.

    A few weeks ago the instructor started offering a tai chi fan class instead of sword. Now this has interested me and the time is probably right for me to take on something new. So I have been learning the fan class for a few weeks now. There are only two of us in the class and I’m learning it left-handed, which is a bit tricky at times. I tried doing it right-handed and practicing both sides but the left hand is so much more easier so I have stuck with that instead.

    After finishing the first class, the Scientist and I went to get something to eat and while eating I noticed that I had a couple of tiny cuts on my thumb where the side of the fan had hit it. I never realised it while practicing but they were significant enough that one has healed and seems to have left a slight scar. (It seems I scar after even the most minor of scratches these days so this isn’t too surprising.)  The following week I had no issues and all was well but a couple nights ago I wasn’t even doing actual practice and manage to get essentially a paper cut at the bottom of the pad of my pointer finger. Now that cut really hurt when it happened and was near the joint of my finger so it is prone to lots of friction. I had meant to put a bandage over it before class but forgot. Once we arrived at the park where we do the class I spent some time practicing throwing the fan up and once, it hit the side of my other pointer finger coming down and scratched enough to bleed. Once the instructor arrived, it was decided I needed to have a replacement and I was given a different one to use for the duration of the class.

    What I found interesting was how accustomed to the first fan I had already become. The alternate one felt quite different. It was a slightly different design and the weight was a bit different so it took a bit of time to adjust to that. I’m going to keep using the original fan until a replacement is available, probably next week. The plan is to cover the sharp areas with tape for protection, which most likely will also make it feel a bit different but hopefully will provide more protection.

    The actual routine is quite interesting so far. The second week of classes we were already working on throwing the fan, a rather hazardous practice due to strong winds that are nearly always present in early evening near the beach. As it’s still early days we are adapting this a bit and working around it. But we are practicing throws outside of the routine. I was practicing throws last week before our classes and it opened up quite well then went flying like a kite and slammed down onto the footpath near the grassy area of practice. This week I managed to bend to bend part of it too, so find I am constantly adjusting the fan to make it open and close properly. I suspect it will be a while to get the hang of it all but I am enjoying it so far. And since there are only two of us taking the class, the instruction is more one-on-one which makes me feel more at ease with making mistakes and asking questions.

  • Daily life,  Fitness

    Getting fitter

    It’s been three weeks since our gym memberships expired and I’m pretty happy with our current situation. While a member of the gym I felt obligated to go there and do exercise there instead of something I might prefer at home. This means I have more time for taking the dogs for walks, riding my bike (one I get it serviced) and mixing up my exercise while at home.

    I’ve now used the treadmill three times and feel a lot more comfortable with it. The first time it felt so different from the ones at the gym and I felt really awkward on it. But now I seem to have a better feel for it and I’m more used to the controls. I’ve even tried running/jogging on it for short periods of time. I’d been doing a job on the Wii Fit program so the Scientist suggested I would find it better on the treadmill. It is easier on the joints as it has considerable cushioning with several springs on each side. Far easier than jogging in place on the solid floor. The hardest part of the jogging is trying to get going. I don’t feel I can go directly from walking fast to a jog so have to put the speed up a bit and go fast before slowing it down to a better speed. I don’t know if I will do that much jogging as it’s still a bit rough on my knees. Perhaps when I’ve lost a bit more weight.

    I’ve also been using the spin bike more. I find it is better to use it for shorter periods of time right now but I’m hoping to build up stamina. My biggest thing is trying to get the seats and handlebars in the right spot as it’s quite uncomfortable to go too long with things in the wrong place.

    I’m using the Wii Fit program on the Wii U once or twice a week right now. It’s not something I would depend on for a proper exercise session but it is a bit of a change of pace and it is a way for me to challenge myself against previous records. On my iPad I have an app that has exercise programs. It’s pretty basic in some ways but does include a sort of video showing how to do the exercise. Not a great one but it’s something helpful. I’m currently focusing on the abdominal muscles as they are again pretty weak. I am also looking at some online yoga and pilates programs and see if anything there might be useful.

    Meanwhile, I seem to be back on the path to losing some weight while I’m staying pretty fit. I’m pretty close to dropping from the obese to the overweight category. I did this a few years ago within far less time but managed to injure myself so frequently that I didn’t keep on it and regained all I lost. Hopefully going so slowly will mean I can stick to this for the long term.

  • Autoimmune,  Board games,  Daily life,  Fitness

    Happy 2014!

    I have been missing in action for the past several weeks. I’m here but for some reason I’m at a loss of what to write quite a lot of the time.

    We’re just getting through the last month of summer here and it’s been fairly mild for the last couple of weeks. Not to say we haven’t had some hot days but nothing extreme like has occurred in many of the eastern parts of the country and none of the nasty floods that have hit the north of our state. I wouldn’t mind, however, having a small share of the rain from the north. After such a wet late winter, it’s been almost completely dry here since the end of October, I think, perhaps a bit earlier.

    January wasn’t a great month for us. The year started off well enough but there were a couple of things happening, family-wise, that left January a rather negative month. I can just hope the year improves from this point.

    At the end of the month, our gym membership contracts will run out and we are cancelling our membership with the club. Not that we are unhappy there, but the Scientist reached his goal months ago and I have started to lose much interest in going. My aim at the beginning was to go at least twice a week and aside from a couple weeks at Christmas, I have more than stuck to that for the better part of the eighteen months. Now I am more interested in doing exercise outside the gym like just walking or dog walks, cycling, etc. We also now have a spin cycle and a treadmill in the house, so should be set for even the winter and the really hot days left in the season.

    Speaking of the gym, I am still working on my weight and fitness levels. I think the fitness is still pretty good but the weight stalled for quite a while and I have had to overcome some of the psychological aspects of that before getting going again. I also had some shoulder bursitis and tendinitis issues that I couldn’t quite get sorted with physiotherapy alone and had a steroid injection just before Christmas. With further physio, some of the shoulder issues have improved enough so I just need to make sure I don’t overdo any particular type of exercise again. Anyway, after some ups and downs, I think I am back on track for the moment.

    I saw my new immunologist for the second time on Saturday. She had requested I have certain blood tests done and the results were back well before the appointment. They also sent copies directly to me. Overall, the results were all fine but I can’t help but be a bit pedantic about one thing that showed up. I’ve been getting a high titer ANA back every test since the first one back in 2004. This time was no different but there was a completely different sort of pattern to the ones that have appeared before. It was a different lab so my feeling is it was misread. My doctor wasn’t bothered about, didn’t really seem to know the pattern differences either. My usual pattern is rare but associated with Sjögren’s syndrome (which I have) and also autoimmune liver disease. Because of the pattern, previous doctors were keeping watch for a couple of liver-related antigens in blood work. These never were positive in the past but one associated with autoimmune hepatitis did come back a weak positive this time, which is rather funny, I think. At the moment, it isn’t so much of an issue due to it being weak-positive but mostly due to the fact almost all my liver functions tests came back in normal range. Only my albumin was slightly low…so also isn’t an issue at this point. At the moment, I will just go back for yearly reviews as I’ve done since my symptoms haven’t been anything major as yet.

    Today I went in for a whole blood donation and was asked to give plasma instead. I was a bit surprised since it’s been so long since they’ve requested whole blood. Plus I thought they really wanted it this time as I got more reminders than usual. I’ve become acquainted with some of the staff at the center since I began donating, to the point that some of the staff skip quite a few of the questions. But the last couple of times, I have gotten new people and they have gotten into detail on some questions. Strangely it came out today that nobody thought to note down the Sjögren’s syndrome on my records before. The lady that interviewed me had never even heard of it so then went on to check it was okay to donate. Which it was.

    Our board games have sat rather untouched the past two months. At first, Lego Lover wasn’t interested in playing but then we missed it one weekend or another and just haven’t got back to it. Meanwhile, we’ve had a few more games arrive lately so we need to get back into it.

    There are probably some other things I need to update but honestly can’t think of anything now. I just wanted to get back into it keeping track of things a bit more before more time passed.

     

     

  • Body and Mind,  Fitness

    At long last, a new post!

    Some days I feel I could write something every day but then the next day comes and I find it hard to write anything. I guess I’ve had quite a few days like that over the past month.

    Life has gotten a bit busy recently. Last week I started a temporary/casual part-time job at a local university. It’s the same job I’ve done the past two years so it’s not really anything new, aside from some of the people involved. I’m working eighteen hours a week over three weekdays, which leave two days for other activities during the week. This work will only last a few weeks at most.

    My other, less formal job has also had some changes. I was working casually for the disability services commission as a carer for a family friend for two to three hours a week. I’ve been doing it for about eight or nine years so it’s old hat to me. But the carer hours are now being handled by another organisation and my work will be more formalised. This means I have to have a police clearance and I have to fill out an employment application as if I were totally new to the job. Once it’s sorted out, I will be getting a small increase in pay with an official decrease in hours to just two per week. Also, the funds will be deposited directly to my bank account, which means there’s no chance of my charge taking the money and spending it elsewhere before I get there (as has happened a few times in the past).

    I finished up two of the Coursera classes I started last month. The Science of Gastronomy was both easy and enjoyable. The worst part was getting through the lectures on video, which sometimes ran a bit longer than was really needed. One of the last assignments involved making sauces using varying amounts of salt and corn starch plus water and a flavoring. Curry powder was recommended but we didn’t have enough powder on hand. I used cumin powder instead, which was a mistake as it was not very nice on its own. There were six different solutions and our task was to work out which one had the most intense flavor in it and it was interesting to note the effects of the amounts of corn starch and salt on each mixture.

    The Maps and Geospatial Revolution class was far more interesting than I ever expected it to be. The instructor was engaging and did fairly short lectures plus weekly mapping assignments. We had a final assignment that we had to submit for peer review  which involved making a map that tells some sort of story using online tools. I decided to make a story map of the photos I took when I went into Perth one day last month while my car was being serviced. I liked doing most of the assignment but had some technical difficulties with saving content as it would disappear from the page afterwards. I never worked that one out but found a work-around by changing the blurbs on my Flickr photos so that text would import and I didn’t have to do anything further in the web application. I wasn’t able to fix the titles of the photos used, though, so had to leave them with the numbering the application gave. It looked kind of strange but it was the best I could do within the limited time available. There was also a final exam I completed last night and managed to get 45+ out of 50 points on it…which was pretty good except I missed one that I should have gotten right.

    I’m still enrolled in a Modern and Postmodern class which mainly is focused on philosphers in the modern and post modern eras. I really like the subject but got rather far behind while finishing up the other two classes and didn’t do the first essay assignment. I decided I would just audit this time and try to do the class again when it’s offered. At the moment, I’m toying with the idea of dropping it for now as I have other classes starting up soon and not enough time for all of it.

    I am still going to the gym most days but it’s probably more like five days a week than the six I was doing when I started out. Even at the beginning I had no illusions that I’d be able to stick to a six day schedule and had the goal of going at least three or four days a week . I did manage to stick to that schedule for most of the first ten months but have slipped a bit over the last six weeks or so. My current favorite exercise routines are the fusion video classes that combine yoga and pilates. Mostly it’s been yoga and a very tiny bit of pilates if any. At least in the classes I’ve tried. There is a class that is all pilates but I haven’t tried it yet. I haven’t done much yoga in about ten years when I last took a class. I had taken a class of the Kripalu yoga style while in Halifax, NS while we lived there for a year and when I came home there wasn’t a class nearby that interested me. The classes at the gym are rather fitness oriented so tend to focus a lot on the exercise for exercise sake. But I’ve found I’m really enjoying the yoga parts so try to do at least part of a yoga class after my other exercise each day. All of the classes seem to do quite a bit of the plank poses which would have been really challenging for me in the past but are now getting easier for me.

    All the yoga workouts have interested me in doing a proper yoga class again. And it just happens that there is a yoga class that runs before our tai chi class on Tuesdays.  I’ve signed up for a short beginner series as a refresher then may try out the regular classes that finish just before our tai chi class. Hopefully this will leave me quite relaxed on Tuesday nights. :D

    Meanwhile I am now donating plasma on a two-weekly basis, mostly on a Tuesday…making for rather busy Tuesdays on alternating weeks lately.

  • Daily life,  Fitness

    Up late

    Despite my efforts, I don’t seem to be able to get to bed very early these days. I’ve just spent a bit of time going through some of my recent photos to weed out bad ones and do a bit of work on some others. I also managed to upload some to Flickr today. I have quite a few more to upload but I’m still getting my head around the interface for uploads on Photoshop Elements (plus editing details on the website). Those will have to wait until I get the motivation to get more done. It was a bit tricky working without the right mouse button. I have a trackball that does work fully but it’s so uncomfortable that I am avoiding it and just using the broken trackball for what it can do.

    I got to the gym this evening after procrastinating for quite a long time. It was probably a good idea since I think I hate a few too many air fried chips for dinner. I did my whole workout on the spin bike by doing the video class and then adding extra time to it. I had to take it easy through the workout as my knees were both sore from something stupid I did yesterday. I was walking the dogs and thought I’d try to run/jog a bit with them as I realised I can now run a short distance if required. I only jogged 20-30 seconds but both my knees were feeling wobbly afterwards. I think I’ll just avoid the jog/run thing altogether except for emergencies.

    I think it’s time to end this nothing post and get myself to bed.

  • Daily life,  Fitness

    Fitness update

    It’s now been nearly eight months since I started going to the gym and I’ve lost just under 9kgs now. It’s certainly not going quickly but at least it is shifting. It’s funny that I bought a pair of 3/4 length black denim pants last month to wear to the Neil Finn/Paul Kelly concert and it is already getting rather loose around my waist. I think I may find it more difficult with the cooler weather as almost all my clothes for winter are larger sized…I am going to try to manage with only a few new additions as I don’t want to invest too much in clothes I plan not to fit next winter.

    The exercise is mostly going okay although I seem to have a bit of an injury to my calf muscles at the moment. Yesterday I was using the glutes machine (you stand over the machine and push back a pedal with one of your feet to lift the weight) and was finding it quite uncomfortable to do the weight I’ve been using for a while. My calf muscles were a bit sore beforehand but I suspect this might have pushed me over the edge. The unfortunate part is I have a tai chi workshop in the morning and I’m worried it’s going to be painful to work on the moves I need to focus on. It isn’t painful with every step so I’m hopeful resting today will allow me to feel okay in the morning.

    I’m continuing to mix up my workouts every so often to keep from getting bored with exercise and it seems to work for the most part. I backed off from rowing workouts due because it almost always exacerbate my shoulder pains. But i tried it out again a couple days ago and it felt pretty good. I probably just need to keep the times shorter than I’d been doing to keep on track. I also tried out a step class I hadn’t done before and it was mostly okay. I didn’t stick it out for the full class because I got rather mentally exhausted trying to keep up with the choreography but will go back to it at some point to try again. I also tried a bit of a boxing class yesterday just to see if I could do it…again it was a matter of the moves overwhelming me so I quite after about ten minutes. I had tried a shorter class before but didn’t find it gave me much of a workout…this one seems like it might do a lot better if I can learn enough to get through the class. I’ve found the classes can be a sort of challenge to overcome so taking little steps will hopefully allow me to reach my goal.

     

  • Body and Mind,  Fitness

    Past the one year mark

    It seems like such a long time ago now but on Thursday, it was a year ago that I had my knee surgery. My knee isn’t totally healed yet but I suppose it’s starting to get close to its maximum. I believe it could take a few months still to reach that point but if I’ve kept patience (sometimes) over the last year, I surely could stick with it a few months longer. One of the odd things I’ve noticed lately is that it’s as likely to be my right knee causing me trouble as my left…which probably is a decent indicator of improvement…assuming that’s it’s not my right knee getting worse…but I’m sure my left knee is improving.

    I thought I’d have more to say about this anniversary of sorts but I don’t. At the moment my whole body is sore. I’ve been trying some different workouts at the gym the past few days and my body isn’t too happy about it. I’m due to donate blood on Tuesday and I planned to switch my break day from Monday to Tuesday. It seems possible my body is going to tell me otherwise…Hopefully it will all feel better in the morning and I will just it easy for a few days instead of trying too many new things and working more muscles that have been dormant. Honestly I had no idea there were so many different muscles that could be worked, especially on the bikes.

    It’s midnight and I’m rambling so might leave it there. Just didn’t want to forget to make not of this milestone.

  • Daily life,  Fitness

    Fitness update

    The gym continues to be a regular part of daily life. I missed a day a couple weeks ago when we went to Fremantle and walked everywhere but otherwise I’m there six days a week still. The Scientist has now lost about 23 kgs overall so only has a few more kilos to go before he reaches his goal. I’ve told him he needs to find some better fitting clothes as the ones he’s wearing tend to look way too baggy. My weight has gone down a little bit and it seems maybe this might become a sort of regular thing although it’s mostly tiny amounts. Overall I’m down about 6.5 kgs so I’m getting there slowly.

    It’s now been eleven months since my knee surgery and my knee still isn’t at the best level I’d expect it to be as yet. I will say that the knee isn’t giving way as regularly as it once did but it often feels like it might at any time. This surely is an improvement and it gives me hope that there will be a time when it doesn’t do this any more. Meanwhile my right knee is showing more obvious issues with the continued exercise and it seems possible I will need to have it fixed at some point in the future. I hope to avoid that for at least a year or two as I’d like to be totally recovered with my left knee and also be at my ideal weight before going through this again.

    I believe some of the recent improvement must be due to changes in my exercise routines. I try to change things around a lot so I don’t get into too much of a rut. Sometimes the changes are kind of forced because my shoulder/knees/back will start hurting and so I avoid exercise that aggravates that and try something different. A few weeks ago I started doing a muscle conditioning routine called Kinetics on the Fitness on Request program. The first class was 35 minutes long and included heaps of lunges and squats, exercises that I really hate and find painful. After the first class I was terribly sore for a couple of days but I did go back and tried again. I’ve since tried all the available classes, including a 50 minute class and I can sort of do most of the routine now although I still find some of the exercises quite hard to do. What I realised just this afternoon was that all those squats and lunges must be paying off because I can do a lot more without as much pain as when I started. This shift seems to have just occurred because I’ve been struggling away with them every time and wondering whether it was going to be worth all the effort…It felt like a big accomplishment. The classes also include quite a lot of abdominal work and I’ve found those muscles are a lot stronger already. My tummy doesn’t pooch out quite as much as it used to. I remember after Game Fanatic was born the midwife told me I need to tighten my abdominal muscles to get rid of the post-pregnancy pooch. I guess I had to wait until he was all grown up to get onto that issue. :D

    I’ve also been doing a lot of the spin bike classes and my stamina and endurance are getting a lot better. I recently tried doing a class that includes a time trial of twenty minutes which is quite tough as it involves four periods of five minutes riding in the same position with a few seconds of break meant to allow time to check heart rate in between sessions. I’ve also noticed my legs are getting a lot stronger and I suspect if I were to get my bike serviced I might find I am considerably improved in my cycling than I was a couple of years ago. (Bike is not being used since I fell off it two or three years ago. Not afraid to ride but it didn’t feel like it was riding properly and I keep procrastinating about getting it fixed.)

    I also tried out a new bike today which is an Upright Expresso bike. It looks like this and allows you to compete online and record your results with an Expresso account. I tried it out today and it was a lot of fun but hard work. Unfortunately it’s not currently connected to the internet so I wasn’t able to use the online features.

     

  • Body and Mind,  Fitness

    Not much weight loss but…

    It’s now been about five and a half months of exercise/improved diet/etc and my weight loss as of this weekend was again about 5 kilograms. The scales don’t tell the full story though. I went to put on a pair of shorts that were a bit tight several months ago and they are now so loose I cannot wear them as they’d surely fall off after a few steps. I think this might be due to stronger abdominal muscles as my tummy isn’t pooching so much as it has (since Game Fanatic was born, I think!).  I can now also fit into a pair of size 14 workout pants that I bought for $5 several months ago when I discovered the discount on the size 16 ones I had purchased.  They are a bit snug but I think they may fit comfortably in another month or two. Meanwhile my original workout pants are starting to look really baggy…they are comfortable but I imagine it won’t be long until they are too loose to keep wearing. Hopefully that will happen before they fall apart due to constant use. I’ve also noticed a few of my shirts are looking really loose now.  The only tightness is around the sleeves but that would be due to the muscle that has built up in my upper arms.

    This is what I have to remember when the scales don’t tell me a nice story. :D