• Daily life

    Yet another Wii fitness program

    After the fiasco with the My Shape program last week, I might well have been put off buying any more programs. But Kmart was selling something called New U under the Fitness First label that included a choice of dumbbells or a step frame to use with the Wii Fit board. I found the reviews were mostly positive for this one so I decided to take a chance. I’m very glad I did because this is one is proving quite good so far.

    As with most, you make a profile to start out. The program gets brownie points for having options on units of measurement and it’s ability to weigh the player. Another big plus for me is the option as to which hand to hold the Wii remote. I am left-handed and find it easier to hold and control from that hand. Although other programs have had options for handedness, inevitably the main remote ends up in the right hand for some activities or exercises. The program also does a food intake profile of sorts. It asks which foods you eat (not a particularly big list but includes opt-outs for dairy, gluten, meat, etc.) and offers menu options for your diet. I probably won’t use this much since it’s not practical for the whole family but I suspect it would suit many single people living alone.The profile also provides options for the goals you have in your fitness routine. You choose one primary and one secondary goal. I think I chose weight loss first and reducing tummy second.

    The fitness part of the program has numerous options for fitness routines. I started out on the main fitness routine and it was relatively short and simple, but did provide a very brief workout. Before each new exercise is a tutorial and information on which equipment you should use. There is a circle that changes color during the exercise to assess how well you are doing it. It seems to rate aspects such as timing and effort (not really quite sure what that is supposed to indicate). Sometimes I find this isn’t quite reflective of what’s happening but it is somewhat useful of progress. After each exercise, a screen appears showing how well you have done in various areas and then awards points and, if you have done really well, stars. Each day you have a different routine and it seems to build on the previous routines quite nicely. So far there have only been eight exercises for the routine each day. You can also look at the routine for the next day too, which is probably good for those who don’t like surprises. :)

    Because these routines aren’t quite enough for me yet, I’ve been playing around with some other options in the program called challenges. Challenge options are: dance, cardio, boxing, football (soccer) and army.  I tried out the cardio the first day and failed most of the exercises. One of them was a three point press up which I couldn’t do. If you are having a lot of trouble (in this or the regular routine) you are given a choice of continuing, skipping the exercise or quitting the whole routine. I ended up skipping this one but managed to complete the other exercises. The next time I used this, I did the army routine which is essentially a 14 minute jog plus crunches that seemed to go on forever. Surprisingly I did finish the jog but my timing didn’t remain steady in the last few minutes so I failed it. I was pleased, though, to finish and then complete the excruciating crunches. There is also an express workout option that has a cut down version of the main workout plus mini workouts for three times of day. It all seems quite flexible.

    It’s still early days but I really like this program so far.

  • Uncategorized

    Wii and fitness

    Last year we bought the Wii Fit board and program as soon as it was released. We used that program pretty regularly for a few months but interest waned and it went unused for several months. It’s a good program but there are some features that can be rather annoying. Of course, there’s also the boredom factor.

    I think it was earlier this year that Electronic Arts released EA Active, which slightly uses the Wii fit board along with the Wii controllers. I liked this program in many ways but it didn’t work for me. And I really mean it didn’t work because when using it for certain exercises, it would say I was doing it wrong. So I would attempt to correct myself but it just wouldn’t recognise me any longer and I’d have to restart everything. I tried to put up with it but it became more frustration than anything. There were also exercises in some of the routines that were just a bit too rough on my knees which left just the custom routines. I would have worked it out if I could have overcome the more technical problem.

    More recently, an update to the Wii Fit program was released, aptly called Wii Fit Plus. Essentially this is the Wii Fit program with some added features and activities. I tried these out once or twice before it sat for a few weeks. But then I got back into it and have at the least been doing the body check nearly every day. I manage to do the body training part once or twice a week most of the time. I’ve had a good run so far this month and seem to be getting better at some of the exercises. Even my balance improved although it’s been really poor the past two days. The new activities really add a bit of life to the program and provide motivation to keep exercising. The only problem with this set up is the Wii Fit board itself because it’s literally breaking on one side. We hopefully will get at least couple more months out of it before it needs to be replaced.

    I’ve noticed a lot of fitness programs showing up at the shops lately so I thought it would be good to have some sort of alternative program to prevent boredom. One that had pretty good reviews was the Gold’s gym cardio workout. It’s essentially a boxing program. I found a used copy at EA games at a good price so I decided to try it out. So far it’s looking good.  The big positive on this program so far is that it assume you don’t know how to do any of the moves and has tutorials for all before you do the workout. I haven’t gotten through all the tutorials but the Scientist finished today and did the full workout and really likes it. It seems like something I will also like once I get used to the moves. So far the only criticism of this program is the lack of a metric units option. Both the Scientist and I had to convert our measurements to imperial units to set up our profiles.

    So today the Scientist and I went out and got a new program called Your Shape. We haven’t found too many reviews as yet because it’s so new. The program has a camera which is intended to scan your body and work out a routine based on your body shape. I think it’s also supposed to allow you to watch yourself to help correct what you’re doing. When it loaded, the first thing we noted was the very American accent of the trainer. Aside from the Wii Fit, all the accents have been American…they are progressively getting more annoying with each title we try. But this particular one makes no sense at all. There seem to be two versions of this program in distribution from what I can work out. In the US, the program features Jenny McCarthy  and the boxes I’ve seen online clearly state that. Here, an animated trainer is featured but with an American accent. I don’t quite see why they have released a separate version but used another American instead of using a British accent (which is fairly usual). That aside, we can’t stand Jenny McCarthy and would never have bought this had she been in it. Too bad for us…

    The next thing we discovered is that you’re supposed to have eight to ten feet between you and the camera. Our living room is quite small and there’s no way we’d manage that in any configuration of our furniture. It’s just not big enough. This information is not stated on the box anywhere, not even in small print. Had we known this, we’d never have bought it. We tried to make it work anyway. For the Scientist, the camera didn’t read him all that well due to his brown skin. He’s not all that dark but he seemed to blend into the background far more than I did. I can only imagine how a really dark-skinned person would manage with it.

    The program jumps right into the exercises and seems to assume you know what to do. There are tutorials that can be watched but I found they were too fast and complicated for my clumsy body and mind. I did get a bit better with some practice but I always felt I was floundering around instead of doing the exercise correctly. Meanwhile that annoying voice was making increasingly condescending remarks…It wasn’t even so much what was being said as the way it was being said. It was like some adults talk to children…I remember the boys were both highly annoyed by the dentist talking to them as though they were preschoolers. Well, this was quite similar. I found the camera was reading me as doing some of the exercises correctly when I definitely wasn’t. And a couple of very simple exercises that I am pretty sure I was doing correctly were wrong…The whole thing just left me mentally exhausted for trying to figure out what to do next. This program is really suited for people who are already fit and know how to do these sort of exercises.

    Needless to say I am not happy with the program. The Scientist is going to attempt to return it in the morning. If that doesn’t work I will just try to sell it online.