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Sick and tired
That sums up how I’ve been feeling for most of the last week.
Last Thursday evening I had a bit of a scratchy throat which turned it much more a scratchy throat by the next day. By Saturday I was feeling run down and stayed in all day. I think the cough started some time on the weekend and the scratchy throat subsided a bit. By Monday night I had the beginnings of the killer cough and found myself getting an old Ventolin puffer from the car as an emergency measure. I really shouldn’t have used it because it expired in January but it was a horrible hour and I was desperate. It didn’t get rid of the cough but it seemed to clear up some of the congestion and eventually the cough settled enough to get back to sleep.
The sore throat came back by Tuesday. Actually it was less a sore throat as something swelling enough that it was hard to swallow. And the cough continued to get worse. I still worked on Monday and even went into the pool and did some light walking in the water. On Tuesday night I still went to tai chi and mostly did okay but was worn out pretty early. Not to mention many breaks to drink water and go out for another hacking attack.
Funnily enough I woke up yesterday and I felt okay at first but then I got up and stuff shifted and the coughing really ramped up. It was the worst day and night so far. I had trouble settling down enough to go to bed and then once I got to sleep I’d wake up a couple hours later and start up again. I was coughing hard enough that there was blood coming up with the other stuff but that fortunately didn’t carry on after that. Just the cough.
I had a run of about three months of days where I’d done a certain minimum amount of movement and exercise each day and was pretty pleased with myself. Yesterday I had to let that go because I just wasn’t up to the effort of reaching the goals…This all comes from an app on my watch and it’s been steadily increasing the number of calories to burn every couple of weeks. I even went ahead and accepted a higher goal this week even though logically I should have held off until I was well again.
Today I went to the pharmacy and asked for a cough syrup to take at night. I know it’s best to let the body do its work but when your chest hurts and you are short on sleep, it’s time to get some help. I’m not quite sure what exactly I’ve got but I have been spared fever so I suspect it’s some sort of viral thing. Maybe it’s some sort of bronchitis? Anyway, hopefully the worst will be over soon.
Meanwhile I seem to have spread this on to the Scientist. I guess it’s not enough I’ve kept him awake with snoring and coughing for many days. Now he gets to share in the experience…sigh. Here’s hoping this will by-pass Lego Lover.
I forgot to mention that I’ve also been sneezing quite a bit over the past few days. At first I thought it was just a cold but it’s more like hay fever sneezing than anything…Who knew I’d end up with allergies in early winter.
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Cold
It’s late Monday night and it’s cold. That is, it’s cold by local standards. We don’t have central heat at our house so it’s generally chilly through nights during the winter and sometimes it’s chilly during the day. It was 11C in our bedroom when I finally dragged myself out of bed this morning. Our room is at the front of the house and tends to be a lot cooler than the back of the house. The living room, which is the next room, was almost two degrees warmer and the back of the house a bit more warmer still. I opened up the curtains and let the sun shine in this morning and it made me feel so much better. Nothing like solar heat to keep you going. :) Rain is expected tomorrow so there’s a good chance we’ll have a bit of reprieve from the chill although the addition of the damp might cancel out the effects of higher temperatures. That’s only if we actually get the rain, of course.
Meanwhile, my hands, and more specifically my fingers, are suffering more from the effects of cold this year. I’ve had symptoms of Raynaud’s disease (or syndrome or phenomenon ) for several years but it’s been fairly manageable or been of relatively short duration. This year, my circulation has been pretty poor in my hands and feet. Raynaud’s is characterised by up to three color changes to your fingers/toes/extremities caused by constriction of the blood vessels. In the past I’ve had two colors, white and red, but had never seen blue until quite recently. It was triggered when I took an almost icy cucumber from the refrigerator to cut up recently and I saw my fingers go a sort of purplish-blue. I couldn’t say for sure if my toes have gone blue before because I usually try to keep them well-covered at this time of year. Currently that means warm and fuzzy bed socks plus slippers. My toes are still cold despite the layers. I need to either buy or make some gloves for my hands. I crocheted some fingerless gloves a few years ago but they are a bit too big and chunky and don’t do a great job. I had another pair that was better but those seem to have gotten lost at some point. Perhaps it’s time to find a pattern and choose a nice soft yarn and make new ones.
I did manage to warm up for a little while today when I had to go into Perth to drop my camera off for a warranty repair. I had used our relatively new gps to help me find this place but got something of a run around. It initially sent tried sending me to a northern suburb even though I put Perth as the suburb. I realised it was off the track and tried to adjust the location and it wouldn’t let me choose Brisbane Street. It did relent and allow Brisbane Place so I went with it. I figured it would get me within the vicinity at the very least. This side street ended up being about three blocks from my destination. I parked on one of the back streets to get free parking and walked the three blocks and was quite warm by the time I arrived there. The walk back kept me quite comfortable so that I was close to being overheated in the relatively lightweight hoodie I was wearing. I remained for most of the rest of the afternoon. It was only when I returned home in the evening from the gym that I felt chilled again. Fortunately I know it’s not just me because the guys are all commenting on the coldness too.
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Return to tai chi
I’ve been sick with a bad cold since the middle of last week so haven’t had a lot to say lately. I think my first sign of this cold appeared the night before when I started feeling lightheaded and had a touch of vertigo. At the time I was more concerned with another attack of vertigo. I should be glad it’s not the flu as we’re in the middle of a pandemic where 10 people have already died this winter in our state. The peak of the season isn’t until next month so we are still at risk of it hitting out house.
I’m due to start a new term of tai chi tonight after taking time off to heal from surgery. I decided to redo level three this time since I never quite grasped it properly back in term one. I would be fine when working on each new move each week. But putting them altogether just didn’t happen and with the break I just felt hopelessly behind. This decision took away some stress and anxiety that I didn’t need and will take some burden off me while I’m still having to adjust for limitations caused by my knee.
Post tai chi
I managed to complete the entire class tonight and didn’t fall on my face. So I guess that could be considered a success. It was odd to be doing the class now instead of the observations from last term. And I was curious to find myself experiencing painful feet while doing the warm up exercises, which is much like I experienced almost every week during my first term of the class last year. I’m not sure if this is due to chance, my new shoes or if it’s related to the tai chi, but it is interesting and I’m curious if it will be the same next week. The biggest workout for me was the footwork we did before the lesson as it really worked many of my weaker knee muscles. I might start adding that into my home practice as a means to build up my knee. The actual lesson went pretty well although my knee buckled early on and I took a very short break before carrying on. One other lady was working on my level tonight and she was struggling so much she has opted to go back and repeat level two. Unless someone turns up next week for this level, I may well be on my own for this term. Which has it’s good and bad points. Will see what happens. I was also pleased my body didn’t decide to go into a coughing spasm during class too. Now I’m home and ready to collapse but hopefully it will mean a better sleep than the past few nights.
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Mid-winter gripe
I’m really just writing to try out Windows Live Writer. It’s got an interesting new feature that imports the blog theme into the editor. Kind of neat…
We’re in the middle of winter and I’m definitely ready for spring. We’ve been having (relatively) cold nights lately and I find it really hard to keep hands and feet warm. Seems like I spend most of my waking hours feeling the cold. We don’t have heating here, aside from an oil column heater, so I’ve piled numerous blankets onto the bed. Perhaps the one benefit of the cold is I happen to like the weight of the blankets on me, especially on my feet. If only I could get the feed to warm up a bit more quickly.
Well, enough of this disjointed post being written when I’m very sleepy. Will have more to say later.