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Australia is cold
That’s what the headlines have shown lately. Except it’s not really true because here in Perth we’re having something of a heatwave. Today is the first day of winter and it’s supposed to be 26C today, which is almost tropical for this time of year. But it seems the western part of Australia doesn’t count. I remember this happening a couple months ago when it was hot everywhere else but Perth but the story was the country was hot. Meanwhile we were chilling here…literally.
But, you know, climate change is fake news and all….sigh…
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A rare visitor
I guess at this point I should call it a rare and unwelcome visitor. My period showed up again for the first time in six months. This is four months less than the last period of time between “cycles”. So at the very least my menopause won’t be until I’m 54. My periods started kind of early when I was ten so it would just happen I’d have them late too. I know I am still within the average range but I’m slowly reaching that upper end of average.
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FYI
I’m playing around with new themes so the page might show strange configurations. Hopefully I will be settled on something soon. Just need to make a change.
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Small world
I forgot to mention a while back that I found out something interesting from the gp I’ve been seeing. Apparently she did a high school exchange in the US and it just happens she lived in Oil City, PA at the time. That’s where my mom was born and lived when she was young. Also I have many other family members who have lived there on both sides. Most of my paternal grandfather’s family lived in the area when they came to the US from Poland. When she said she’d spent time in Pennsylvania I expected her to say it was in the eastern part so this was quite a nice surprise. Anyway, it was a neat coincidence.
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Phones
It’s been almost four years since my current phone model was released and I suspect the support for it is going to be severely limited soon. In the past, I’ve waited for the price to go down on a model before taking the plunge but it seems this isn’t really all that cost effective if I’m buying a new phone more often. This is probably truer now that the phones are getting even more expensive.
I’m going to wait for the next models to be released later this year and I guess I’ll be taking the plunge and investing in one with hopes it will last four years instead of three. But I will admit it’s really frustrating to find it’s costing so much more than it did in the past to keep connected.
Speaking of my phone, it started doing something that is kind of worrying the other day. I’d been playing music in the car with it and found the device was quite hot by the time I disconnected it. Normally playing music takes very little power and reduced the charge very little. This time it had been significantly depleted within a short time. Later on I noticed it was dropping the charge 10-20% within a few minutes. Fortunately this hasn’t happened again but this was the sort of activity I had on the previous phone before it died less than a year ago. (Fortunately Apple replaced the device at no charge.)
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Just like that…
It’s already been two months since I posted. Sigh. In this time, I learned my new gp that I liked is leaving the practice in a month. :( I suspect she may be a registrar and is required to do stints at various practices along the way since she seems reasonably young. Well, anyway, I will have to seek another doctor to see on a regular basis.
It seems like I’m in to the doctor all the time at the moment. Lots of little things happening. I saw my gp for a regular visit and she was going to do my flu shot but then we both forgot. It may have been as well since I had cycled there and might not have felt comfortable riding afterwards…although I probably would have been fine. So I went in later in the week and did the vaccine. Then over the weekend I developed significant numbness in my left hand. I have had issues off and on for a while but it wasn’t constant. Anyway, by Monday it was enough I made an appointment again and saw a different gp as mine was off the next day.
That gp was fine although she seems really young and inexperienced. She seemed to think it might be a problem in my neck although she wasn’t sure. She sent me to the physio who also seemed to feel it was a neck issue but did some work with me and had me doing exercises at home. Then she referred me back to the gp for further examination after three visits where there was no improvement. I made an appointment to see my current gp as the one I’d seen previously had no appointments available until well into next week.
During this time I suddenly developed a hacking cough which got bad really quickly, enough it has been disturbing my sleep for several nights. Not to mention other members of the household. I thought it might be a reflux cough but using my medication for it didn’t make any change. Anyway, I decided I would mention it when I went back about the hand issues.
So today I arrived at the practice and had to wait nearly an hour. It was my luck the gp had a complicated situation with another patient and had to take a lot more time than usual. She did eventually call me back and she found she couldn’t read the notes the physio wrote but did a bunch of checks on my hand and several tests. This has been the case each time I’ve seen the doctor or physio. But almost all different tests. She thinks I may have a carpal tunnel issue and wasn’t keen to send me for CT scans or nerve testing. The latter requires a neurologist so I didn’t figure that would happen. She’s sent me to have an ultrasound of my wrist and we will take it from there.
As to the cough, she could clearly see I was coughing up sputum and she thinks it’s bronchitis and wrote a prescription for antibiotics. But she was in a bit of a hurry (I think I was her last patient) and I wonder about how likely bronchitis could be. There was no illness before the cough started and my lungs sounded clear when she listened. Even so, as I understand it, bronchitis is almost always a viral illness. So I don’t know what to think.
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Exercise
After seeing the new doctor last week, I felt like a freeze had been melted on my exercise (or lack of it). I think it just put me in the right frame of mind to get back to what I needed to improve my health. Anyway, I have started back to riding my bicycle again since that’s what I most enjoy for exercise. In recent months the only other significant exercise had been swimming some of the time I took my client (as a carer) to the pool.
I had to prepare a bit before riding as my bike’s been sitting unused on our patio for a long time. The tires were flat and it was very dusty. It’s also been rusting more and more after being outdoors for so long. I want to get a new bike some time and give this one away. I’m sure someone more able to could fix it up just fine and it would be great for someone.
A local highway has been extended near us and some parts have already opened. There’s a lovely bike/pedestrian path that runs alongside it and it goes halfway to another suburb that is kind of out in the country. But not really in the country any more. Just not quite city either. Anyway, I wanted to try out the new path and it seemed I could get there without too much trouble from home. So I tried it out and it’s lovely. Mostly flat and straight so there was little strain on my knee. That’s been what has put me off riding a lot because I just hadn’t had strength for riding up and down hills like I had been doing. I was able to keep a steady pace without getting too sore. At one point the path loops around and goes under the highway. This part runs alongside a road which I can’t identify yet. I think it might be one that goes to a local Aboriginal community but there’s no signage in that area to be sure. Anyway, the path continues on the other side and then it ends abruptly near the remaining construction on the road. It will be good when it’s finished because there will be an easy way to get to the next regular suburb in that direction.
On the way back I realised there’s an overpass for cyclists and pedestrians being created. It’s mostly done but the paving isn’t completed. Also from this direction there will soon be open good paths to reach Whiteman Park near us. I have gone there by bike in the past but it was scary to ride alongside the sometimes heavy traffic. Now there’s a pathway going straight to the park and into the park. Much safer now. The highway is supposed to be opening the section closer to us this weekend so I hope to make a journey to Whiteman Park soon, unless the pathway is still blocked.
I’ve done two bike rides and have done swimming this week, which is far better exercise than I’ve done for a while. It’s one of those things where it’s easier to continue once I get going on a regular basis. I’m hoping that I can keep it up. I’ll be seeing my new gp for follow up on Monday and hopefully that will help keep the momentum going.
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Fixed
A while back I posted about an entry that needed some editing so I changed it to a private post until fixed. After procrastinating many times, I have finally edited and hopefully it reads much better now. It can be found here.
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Captain Marvel
I don’t normally go to see all the superhero movies at the cinema. The Scientist and one or both boys have gone and I waited to watch on dvd. But last year when I didn’t go see Black Panther at the cinema, things got a bit tricky. The Avengers movie came out a month later and the guys all went to see that too. They were desperate for me to see it after that because they wanted to discuss and they ended up seeing it again so that I wouldn’t have spoilers. This year it’s a similar situation with Captain Marvel and the second part of the Avenger’s movie.
So we all went to see it last Friday and it was really good. I will be honest and say I knew almost nothing of the character aside from it being a woman. But the story presented was quite good and I love the way there were such strong female characters. She’s almost too good, far stronger than any of the other superhero characters. I guess that goes some way to offsetting the limited number of female superheros out there. There are actually three women in the film that are significant to the story and all of them are strong women. Impressive!
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Changes
When we first moved to Australia in 1994, I was halfway through my first pregnancy and started seeing a gp in the practice the Scientist’s family had been attending. I must admit it was a very odd experience seeing a doctor here. It was all much more relaxed and patients even would call the doctors by their first names sometimes. There were none of those paper gowns I’d grown up experiencing. When a gown was needed, it was cloth. And for the most part, there were none of those exceedingly long waits for the doctor to finally grace us with his or her presence. Initially we went to the same practice the Scientist’s family had been using. I went to the female gp, who was the wife of the one the Scientist had seen for years.
Eventually we switched to a practice closer to home and we were happy enough there for years. It went from a small practice with one or two doctors to a medium one a few years later with six or seven. We were still pretty satisfied there even though it was a lot busier. I’d had the mistake of going to the registrars a lot back then. I had several really good doctors but then they would shift to other practices or finish their training and I’d have to find someone else there. I did finally have a gp I saw regularly for ten or more years. I liked her a lot although I would never say I loved her. At some point I needed to see a doctor more urgently and found myself with a different gp and I really loved her. On top of that it was easier to get appointments with her and I could use online appointment apps to get them. It was all going quite well and then that doctor disappeared and I was back to square one. By this time the practice had moved into a purpose built structure and had become really large and sterile. It was all very modern but truly a sterile place. I moved around from one doctor to another the past couple of years but haven’t found anyone I was really comfortable with. My previous gp had gone on maternity leave and come back to a lower patient load. I had discovered by accident that the doctor I’d really liked had started at another practice a bit further away. I had almost made an appointment there and done the extra travel but then I found she wasn’t taking new patients. And then more recently I found she was no longer at that practice but now at another one and I pondered what reasons for another change could be. I decided it was for the best I hadn’t tried to follow her in the end since this could be a regular problem. Anyway…
The Scientist and I talked from time to time about changing to a new practice for various reasons. The problem is finding one we would like. Also, it’s hard to leave a place we’d been using for over twenty years. The Scientist had been really ready to jump ship well before me but last year some major medical issues came up and that was put on hold. Meanwhile I had been trying out different doctors to see if I could find a good fit. It just wasn’t happening with anyone I was seeing.
In the past year or two, my diabetes management hasn’t been all that great. I ended up on medication for the first time when diet and exercise weren’t enough. I won’t say I was doing everything perfectly but even at best I still was struggling to keep my blood sugar in range. I had seen one gp who was supposed to be good with weight issues and diabetes. In some ways I liked her but I wasn’t totally comfortable. The last time I saw her she told me we’d have to look at insulin should things not improve after a few months.
So what happened is I was up and down on doing things right and I procrastinated a lot. And then recently I decided to seriously look at other doctors and see where I could go. Finding sources of ratings wasn’t easy but I did find a few and looked at one place that’s a bit of a drive (compared to a local one) and then stumbled on a practice that’s in the next suburb. Turns out all the doctors seem to be female, whether by design or not, I’m not sure. One of them listed herself as having a wife and there’s another doctor there with the same surname so I suspect that is the wife. It’s always nerve-wracking trying to decide on which doctor to try just by reading what’s listed online. In words the doctor sounds great but you really can’t be sure if you will find a good connection. Anyway, I need a new prescription for my diabetes meds so made a choice and went in yesterday.
At first I was a bit put off when the receptionist made a point of reminding me it was a private billing practice so there would be out-of-pocket expenses. It wasn’t that this was the case but the way it was said that bothered me. I was fine with it and said so then filled out the paperwork and waited. I didn’t get called back right on time but it wasn’t long after. The doctor I’d chosen is originally from Germany but has been in Australia over twenty years. I was expecting a European accent but instead she sounded more like someone from the UK, maybe Scottish or Irish…weird.
Anyway, she started off by apologising that she’d need to go out at some point as there was some sort of urgent situation she needed to attend. But she said she didn’t want to keep me waiting so had brought me in to get started. She was really good and went over my medical history and covered heaps of information. In the middle she did have to go out but she again apologised when she returned and again at the end.
With regard to my diabetes I did admit to procrastinating about following up on blood work from before. I mentioned I’d been put under threat of insulin but had been up and down in my efforts at improving my diet and exercise. Anyway, she told me that it wasn’t about whether I was doing well or not, I needed to follow up and get treatment. She also pointed out that there was lots more we could try before insulin. I do feel the previous doctor was using scare tactics…but I guess that didn’t work. She asked if my meds were time release or not and I didn’t know but assumed not since I was taking it multiple times a day. She went on to say that most patients do better with the time release. I wondered why this was never mentioned before. The other thing about time release is that it’s easier on the stomach which also means it possibly would help decrease irritable bowel issues. I again wondered why this wasn’t mentioned before. She also made a point of showing me how the fact I don’t smoke makes a huge different on my cardiovascular risk and how I shouldn’t focus on what I’m doing wrong all the time. She made a lot of good points which made me feel better about my efforts or lack of efforts…which just made me feel better in general.
I left that appointment feeling like I surely made the right decision to start anew. And I kind of wish I’d done this years ago.