• Body and Mind

    Surgery recap

    I guess it’s probably time to make some sort of record of events of my surgery before I forget. My admission time was set for 11am so we left just before 10am in order to allow time to find parking as it is fairly limited around the hospital. We got there and eventually found our way into a side entrance. The Scientist and I passed a man pushing a rather large machine of the sort where visibility is quite limited and he was moving fairly quickly. Just afterwards we heard an older woman crying out as the machine hit her. The poor lady was there due to a recent injury to her hip and she was quite distressed. Fortunately some medical staff came to her aid rather quickly. We arrived at the reception area right at 10:30 so were early as were several other patients. My wait wasn’t terribly long and before I knew it was had been admitted and soon was taken to my room. This was different from my gallbladder surgery last year where I stayed on a bed in a pre-op area and didn’t get a room until after surgery was over. At this point I had no idea when surgery was likely to occur. I was pleased to find my room had a nice view that overlooked the Swan River.

  • Body and Mind

    Home

    I’m home after surgery and nearly three days post-op at this point. I will write a fuller account later but will just say it seems to have gone well. I am starting to get the hang of the crutches and not having too much pain when walking. It’s mostly the getting up and down that gives me the most trouble. Have rested and slept a lot since getting home on Thursday. Today i’ve been up and around the house a bit more. Feeling slightly more human now. The knee is quite swollen so using lots of ice on it and also trying to keep up with physio exercises as much as possible. Will update moe when I am ale to sit at my computer. Currently using my iPad and the autocorrect is becoming impossible right now.

  • Body and Mind

    Patella issues

    Last year I started seeing a physiotherapist regarding my knee problems. After several visits with somewhat limited improvement, she referred me back to my doctor. I saw my gp, who referred me to an orthopedic surgeon and I first met him last month. After some examination and discussion of issues, he surmised there are actually two problems occurring. Firstly, I seem to have some sort of cartilage tear behind my patella and that’s causing the pain on one side. That is relatively easy to repair using a keyhole procedure called a knee arthroscopy. The second problem is my patella tracks well off to the side of my knee instead of up and down like it should. He sent me for a CT scan which confirms this and also shows it’s a bilateral problem. Correcting this problem requires something called a tibial tubercle transfer, which essentially moves bits around so that my patella tracks up and down again. It requires open surgery and an overnight stay in the hospital. I agreed to have the surgery but did have some concerns as to whether I was being rushed into it.

    The Scientist suggested I go back to the physiotherapist to discuss from that perspective so I went to see her last week. She read the report of the CT scan and was of the opinion that I should go ahead with the surgery. She even asked if anything was said about my right knee, which rather surprised me as I don’t have nearly the same problems there. The physio seems to think having this surgery may prevent me ending up with a total knee replacement twenty years down the road. More importantly, she didn’t think the recovery would be all that bad as I will be fully weight bearing from the start. From what I’ve been reading, this seems to be reduce recovery time significantly.

    Anyway, my surgery is booked for April 4th which hopefully will give me enough time to recover so that I might miss only one term of my tai chi class this year. The physio even suggested I might be able to get back to it much sooner but I will just have to wait and see how it all goes. And fortunately I only have to fast from 7am and don’t arrive for admissions until 11am. So no rushing out into early morning traffic for us.

  • Body and Mind,  Memories

    Donating blood

    Note: Totally unrelated to the current post but…the post I’m working on about Lego Lover turning thirteen will be password protected. If anyone that I know is reading and needs the password, please contact me,

    Once upon a time, far away from here…specifically Greensboro, NC in the USA, I was once an undergraduate college student. Blood drives were organised, probably every two or three months, and held in the student center. I became a first time blood donor on my college campus and donated several times while I was a student. I remember getting some sort of recognition for reaching a gallon of blood on my eighth donation. There were a couple of times I was rejected due to low blood pressure. Ironically my brother, who is just a year younger, was rejected the same year due to high blood pressure. I think there might have been another rejection related to low iron once also.

    The process to give blood amounted to standing in line and waiting my turn. It was a bit like a factory where you stopped at a table to do the admin part, moved to another table to have a small amount of blood checked, then on to portable beds where the actual donation took place. Afterwards there were drinks and cookies given out before you left. Depending on your place in line, you could be in and out in well under and hour, possibly as little as half an hour. Most of my memories are vague from those experiences, except for one. It must have been one of those really hot days outside where the air conditioner was running full blast and the room was quite cold. I remember it because I was freezing through the entire process. I finished and went to have my post-donation snack when I began to feel really lightheaded. I was taken back to a bed to lie down and a blanket was brought for me. I think I must have stayed there another half hour before I was released. I very specifically recall finally making it outside and enjoying the warmth for at least the first few minutes.

    I think I made one donation once I finished my studies and then I came to Australia a few years later. I was pregnant and/or breastfeeding for much of the next ten years so I didn’t think to donate during that time. And since that time I have procrastinated. Over the holidays the Scientist and I heard an ad asking for blood donations as the supply was quite low. We both decided we would do something about it this time. It took a bit of time but I eventually was in contact with the blood donation centre and organised an appointment for today. I was given instructions to drink several glasses or water and/or juice and to eat a substantial meal before I went in.

    I arrived exactly on time for my appointment and the receptionist was quite pleased to see I’d shown up. Apparently a lot of people oversleep on Mondays and miss their appointments. This morning, everyone had turned up on time. The first order of business was to fill out three sections of a multi-page form. The first part was for first time donors and I had to complete that since I was new to donating here. The other parts have to be completed each time and both involved numerous questions to screen for eligibility.

    Once I finished, I waited for a few minutes and was taken to an assessment room. My height and weight were checked and my blood pressure and iron levels were also checked. Then came the business of going through the form. Most of the focus was on those eligibility questions. The status of my various health conditions had to be clarified. She hadn’t heard of Sjögren’s syndrome but it seems it was fine so long as I don’t require medication right now. I had to spend a fair bit of time explaining where I have lived and traveled since I moved to Australia. It’s not as though I’d traveled all that much either but details were requested for everything since I’ve been here. Apparently I passed through all the hoops so got to move on to the donation area.

    This was a long room with maybe six to eight spaces for people to use. There were two people who must have been donating plasma or platelets as they were hooked up to machines that weren’t being used on the side of the room where I was placed. Instead of a bed, we had lounge chairs that could be shifted into different positions depending on the needs. I sat for a little while before anyone attended to me. I had a blood pressure cuff placed on my arm and my pressure was checked a couple times during the process. A small machine was moved next to my chair and the blood bags were connected up to the machine. Eventually the needle was placed and my blood started to flow. The machine controlled everything though. It showed the target amount (470mls) and the amount collected so far. It also kept track of the flow rate. It must have taken 10-15 minutes to reach the target. Once the needle was removed and the wound taken care of, I had to sit for another 10-15 minutes. Once finished, I was advised to do no heavy lifting the rest of the day, drink lots of water, etc.

    I was then sent to the canteen where I was given tea and snacks. I found out later I was supposed to have chosen a substantial food and a snack food. I also found out that milk shakes were one of the drinks on offer. Next time I will know better.

    I must admit I found it kind of funny that I was referred to as a first time donor at every turn. Kind of amusing at first but then a bit tiresome after a while. I kept having to explain that I have done this before, just not in Australia. The first time status was, of course, forgotten at the canteen.

    I made the mistake of popping across the road to the mall, and soon regretted it as it was packed with families on school holidays. Worse, I didn’t get out immediately but did a bit of shopping before moving on. I made two more stops along the way home for food stuffs and somehow managed to be carrying a rather heavy bag in the end. It was quite a relief to finally arrive home and relax for a while before I had to go out in the evening for a couple hours.

  • Body and Mind,  Daily life

    Magpies

    Ever since I was swooped by magpies on various occasions a few years ago, I would become anxious when around them. But I thought I might be getting a bit better in the last year or so. I was proved wrong this evening while taking Fluttershy for her walk. We had stopped for a little while near a playground  and there were quite a few magpies on the ground when we arrived. I wasn’t too fussed at first but then started thinking that I’d been swooped late in the season on more than one occasion. So I started trying to work out a pathway to avoid the birds. Ultimately, they all flew off so the problem was solved. Funnily enough, I don’t get too worked up about spiders or snakes or some of the ordinary fear-provoking creatures. But magpies are obviously still an issue for me.

  • Body and Mind

    Physiotherapy

    Back when I originally dislocated my kneecap, I was referred to the local physiotherapist to aid in the healing process. The physio I saw was an older lady and was perfectly nice and seemed to know what she was doing. She taped my foot to provide support, told me I needed a knee brace and should see a podiatrist for orthotics. Then she told me to do this very specific muscle tightening exercise where it was difficult to be sure I was doing the right thing. I followed her instructions and eventually my knee did get better. I’m not totally sure it wasn’t just due to the passing of time and the healing of the muscles or a combination of the two.

    Since then, the problem has recurred from time to time and I have procrastinated about going back to the physio. After the current flare which doesn’t seem to have any specific cause, I finally got around to making an appointment and saw somebody today. The previous physio must have retired as the practice now has three young practitioners.

    The practice had changed to a new computer system and it seems they didn’t get my old notes so there was no information on my previous visit. The physio today took a new history then had me lie on the table for examination. Then she suggested that we first try some dry needling, which seems to be a form of acupuncture. I was rather surprised at this since there isn’t scientific evidence of its efficacy. It wasn’t going to incur an extra charge so I thought I would go with the flow and see what it was all about. Three needles were used and placed in muscles in my thigh. The first one I hardly felt but the second one made me jump and the third was much like the first. Except that I was anticipating more that time and was probably a bit tenser than before. The needles only stayed there for a couple minutes and that was the end of that. I was told I might feel a bit sore there for a few hours but that didn’t happen and I haven’t noticed any effects. I think it was supposed to relax the muscles.

    Then she had me try some exercises that she wants me to practice twice daily for the next three weeks. Unlike the one I was asked to do before, this one  made sure I was working the correct muscles and was easy to do. She then had me do a variation on the exercise and that was pretty much the end of the consultation. I am booked for another appointment in three weeks to see how I am going and to check how my knee is functioning. Also she doesn’t want me to wear a knee brace as it doesn’t let the muscles strengthen enough to function properly. Aside from the dry needling, I was pretty satisfied with the consultation and felt confident with the program prescribed.

    I am now wondering if the previous one was a bit old school and possibly not up to date on current practice, especially as she was nearing what I assume was retirement age. I think she stopped practicing a couple years ago. It was quite a different experience from the first visit, considering this is the same problem.

  • Body and Mind

    Mostly recovered

    It seemed likely I was going to need medication when my tonsillitis flared up late last week, but it has settled down after all. The way it flared so quickly, I wonder if maybe it was some sort of allergic reaction instead. My cough has also improved considerably in the past couple of days, which is a relief.

    So what’s left is that ongoing kneecap problem which is making movement and exercise difficult. Every so often it pops slightly and it feels like it’s back where it’s supposed to be but doesn’t stay there. Earlier today, it was feeling a bit better so I took the opportunity to take the puppies out for their walks. And now it’s back to the usual problem.

  • Body and Mind

    Tonsillitis blues

    The tonsillitis has flared up again, worse than it’s been at any point during the recent bug. My guess is it’s actually bacterial or has become so. Which means I probably will end up on antibiotics for my tonsils again. The very same tonsils that were removed over 40 years ago. The post-viral cough also carries on, but that seems to be the norm for me any time I get an upper respiratory infection.

  • Body and Mind,  Home and garden,  Technology

    Plugging away here

    It’s now over a week and I still haven’t shaken this bug totally. I have now moved on to the blocked ears and coughing stage,. And I still have some tonsillitis although it seems to have improved a bit today. The problem with the blocked ears is the my hearing become quite poor and I can’t understand people. Last night I went off to the tai chi class and the assistant instructor was working with our group as he had none of the beginner to teach. I like him but he speaks very softly at the best of times and I was struggling to understand him.

    Meanwhile my germs have infected the rest of the family, The Scientist hasn’t been hit too hard as yet but he may suffer as much if it drags on. Both boys are in the middle of nasty sore throat and Game Fanatic is coughing even worse than usual. You’d think it was still winter with all of us getting sick. And the weather has been close to winter-like too, with relatively low temperatures for November. Of course, before we know it we will be sweltering again.

    I reinstalled Windows 7 on my computer the night before last after having issues for months since my last installation (when the motherboard or cpu died). The good news is everything looks all shiny and new and I have cleared out heaps from the computer. The down side is this hasn’t exactly fixed the problem. I suspect my fairly old hard drives may be part of the problem and it might be worth a change in the near future.

    A couple weeks ago (or more) we bought some tomato plants at our local supermarket to plant in our large above ground planter thing. They have been sitting on our outdoor table for all this time and one of them was nearly dead due to the stem partially breaking and also lack of consistent moisture. I had the planter partially ready to use but needed some more compost and some chicken manure to finish it up. I went off to our local mega hardware shop down the road and got the items I needed plus another regular tomato plant and a grape tomato. I bought some basil seedling to plant with them, came home and got it all planted out within half an hour. And I didn’t really get too dirty either, which was surprising.

    Obviously something was wrong if I wasn’t dirty after gardening for a while. We had a fair bit of rain earlier in the week but the past couple days have been dry and mostly sunny. And all that tall grass has been right in my face, waiting to be cut…so I pulled out the lawnmower and finally got most of that cut down. It only took a few hours with all the breaks I had to take. We seem to have far more space out there now than we did before. At the end of all that, I was quite dirty and had to wash my hair for the second day in a row as it couldn’t be avoided. Now I’m quite tired and sore but it feels good to have all that work accomplished. And now I actually want to be in the back yard. Except for the area just outside the door where we still have a mess and there is still a bit of wildness. I didn’t have the energy to clear that out today so might tackle it next week some time.

    Now if I can just get certain sick young guys to just go to sleep, I can toddle off to bed and rest the weary body. And hope I haven’t set back my recovery.

  • Body and Mind

    Mother of sorrows

    That rather sums up the past weekend for me. I came down with some configuration of illness involving tonsillitis, sore throat, headache and other aches and pains. an intermittent low-grade fever, and a fair bit of sneezing. I think this was the first really full-blown illness I’ve had in over a year. I spent much of the weekend sleeping and trying to sleep and had a tissue box within arm’s length through the nights.The infection moved down my respiratory tract last night and some laryngitis, difficult breathing and coughing joined the mix. Fortunately the cough seemed to be less of a problem today once I got up and around.

    In fact, I was feeling a bit better in some ways this morning until I walked outside to check the mail and the strong winds seemed to blow massive amounts of pollen into my face. At least that’s what it seemed like as I went into a sneezing attack soon afterwards that didn’t totally settle for hours. I’d been sneezing all weekend but that was a series of infrequent but powerful and painful sneezes. For a while it was one sneeze after another.

    I think the rain washed away most of the pollen and I managed much better when I had to go out this evening to take our family friend G to his aqua aerobics class. I was still feeling unwell but not as bad as earlier. So tonight I’m still coughing a bit and sneezing a bit and my eyes still feel pretty bad. But my head has cleared a little so that I might be able breathe properly tonight. It seems I might on my way back to normal health at this point.