• Body and Mind

    Pilates

    I think I’ve added a new favorite to my exercise classes at the gym…all video classes, of course. I came across a Power Pilates class for over 45s and I decided to try it out. I really liked it and it felt great on my back. I have found it better than doing yoga when I’m exercising earlier in the day when my body is still feeling rather stiff from the night before. The other day I went to the gym before heading off to work and I thought the yoga would be just what I needed but found I just couldn’t do it that day. I switched to the Power Pilates class and it worked out really well.  Yesterday I tried another class that was mostly pilates and that was also quite nice. I’d thought the class was one I’d done before but discovered it was mostly moves that were new to me. I’m really looking forward to trying it more and hope the Elements people who make the videos will continues to do pilates-specific classes since it’s a nice complement to the yoga classes.

    Most of my exercise routines have been with these classes lately and I’ve really been focused on the yoga and pilates classes. One thing they seem to be really helping is my abdominal area which has been in bad shape pretty much since Game Fanatic was born. It’s only been a few weeks but I notice many of those muscles are getting stronger and my tummy isn’t pooching nearly as much as it used to. On top of that I’ve managed to lose a bit more weight even though I am not doing as much cardio as I was before. I think it’s helping in the strength area in similar ways to the weights. Whatever is happening, I am really liking it and with the yoga and tai chi classes, it’s going quite well for me.

  • Body and Mind

    Relaxation to the max

    I went ahead and joined the beginner’s yoga class and it went really well. It’s a small class and the teacher was really good. She was really good and demonstrating moves and explaining how they work before we had a go at them. Most of them I already knew about but it was good to have better advice on how they are supposed to be done than I have in the past. And the video classes obviously miss out that component of being in a real class. As it turns out many of the moves were the same as what I’d been doing at the gym so I already had a bit more strength to handle the plank position and had an idea of what moves were coming up in the sun salutation. It ended with a nice relaxation and then it was done.  One thing I have worked out is that my mat is just not going to cut in class. It’s old and it was cheap quality when I bought it and definitely doesn’t cushion enough for my knee. I was able to use a blanket the teacher provided to cushion a bit better but need a mat that provides better support and is not so slippery.

    The Scientist and I went off to Mad Mex nearby for dinner and returned 1.5 hours late for tai chi. We only arrived a few minutes ahead of time but nobody was there yet. Our teacher does a sword class outside so I guess everyone just assumes a slightly late starting time and many are just straggling in at the last minute now. It mostly went well aside from me blacking out briefly while standing up too quickly in yoga once and getting a bit woozy in the tai chi for a little while. Not sure if that was due to donating plasma earlier or low bp or a bit of both.

    I’m looking forward to next week’s yoga class and then eventually doing the regular class that runs before tai chi.

  • Body and Mind,  Fitness

    At long last, a new post!

    Some days I feel I could write something every day but then the next day comes and I find it hard to write anything. I guess I’ve had quite a few days like that over the past month.

    Life has gotten a bit busy recently. Last week I started a temporary/casual part-time job at a local university. It’s the same job I’ve done the past two years so it’s not really anything new, aside from some of the people involved. I’m working eighteen hours a week over three weekdays, which leave two days for other activities during the week. This work will only last a few weeks at most.

    My other, less formal job has also had some changes. I was working casually for the disability services commission as a carer for a family friend for two to three hours a week. I’ve been doing it for about eight or nine years so it’s old hat to me. But the carer hours are now being handled by another organisation and my work will be more formalised. This means I have to have a police clearance and I have to fill out an employment application as if I were totally new to the job. Once it’s sorted out, I will be getting a small increase in pay with an official decrease in hours to just two per week. Also, the funds will be deposited directly to my bank account, which means there’s no chance of my charge taking the money and spending it elsewhere before I get there (as has happened a few times in the past).

    I finished up two of the Coursera classes I started last month. The Science of Gastronomy was both easy and enjoyable. The worst part was getting through the lectures on video, which sometimes ran a bit longer than was really needed. One of the last assignments involved making sauces using varying amounts of salt and corn starch plus water and a flavoring. Curry powder was recommended but we didn’t have enough powder on hand. I used cumin powder instead, which was a mistake as it was not very nice on its own. There were six different solutions and our task was to work out which one had the most intense flavor in it and it was interesting to note the effects of the amounts of corn starch and salt on each mixture.

    The Maps and Geospatial Revolution class was far more interesting than I ever expected it to be. The instructor was engaging and did fairly short lectures plus weekly mapping assignments. We had a final assignment that we had to submit for peer review  which involved making a map that tells some sort of story using online tools. I decided to make a story map of the photos I took when I went into Perth one day last month while my car was being serviced. I liked doing most of the assignment but had some technical difficulties with saving content as it would disappear from the page afterwards. I never worked that one out but found a work-around by changing the blurbs on my Flickr photos so that text would import and I didn’t have to do anything further in the web application. I wasn’t able to fix the titles of the photos used, though, so had to leave them with the numbering the application gave. It looked kind of strange but it was the best I could do within the limited time available. There was also a final exam I completed last night and managed to get 45+ out of 50 points on it…which was pretty good except I missed one that I should have gotten right.

    I’m still enrolled in a Modern and Postmodern class which mainly is focused on philosphers in the modern and post modern eras. I really like the subject but got rather far behind while finishing up the other two classes and didn’t do the first essay assignment. I decided I would just audit this time and try to do the class again when it’s offered. At the moment, I’m toying with the idea of dropping it for now as I have other classes starting up soon and not enough time for all of it.

    I am still going to the gym most days but it’s probably more like five days a week than the six I was doing when I started out. Even at the beginning I had no illusions that I’d be able to stick to a six day schedule and had the goal of going at least three or four days a week . I did manage to stick to that schedule for most of the first ten months but have slipped a bit over the last six weeks or so. My current favorite exercise routines are the fusion video classes that combine yoga and pilates. Mostly it’s been yoga and a very tiny bit of pilates if any. At least in the classes I’ve tried. There is a class that is all pilates but I haven’t tried it yet. I haven’t done much yoga in about ten years when I last took a class. I had taken a class of the Kripalu yoga style while in Halifax, NS while we lived there for a year and when I came home there wasn’t a class nearby that interested me. The classes at the gym are rather fitness oriented so tend to focus a lot on the exercise for exercise sake. But I’ve found I’m really enjoying the yoga parts so try to do at least part of a yoga class after my other exercise each day. All of the classes seem to do quite a bit of the plank poses which would have been really challenging for me in the past but are now getting easier for me.

    All the yoga workouts have interested me in doing a proper yoga class again. And it just happens that there is a yoga class that runs before our tai chi class on Tuesdays.  I’ve signed up for a short beginner series as a refresher then may try out the regular classes that finish just before our tai chi class. Hopefully this will leave me quite relaxed on Tuesday nights. :D

    Meanwhile I am now donating plasma on a two-weekly basis, mostly on a Tuesday…making for rather busy Tuesdays on alternating weeks lately.