• Body and Mind,  Dreams,  Family

    Insomnia

    I seem to be having more problems with insomnia in recent months than I ever recall having before. Yesterday, the Scientist was having day surgery to trim up a torn meniscus and I was to get up earlier than usual with him to accompany him to the hospital. That was all fine and I even made sure to shift my wake up times to accommodate that change. Unfortunately, on Tuesday night I just couldn’t get to sleep properly and then I kept moving in and out of sleep stages, so I suspect it was a case of not going into deep sleep at any point. Strangely enough I did keep drifting into some sort of sort of sleep where I would have the most bizarre dreams that seemed to come to an abrupt stop. I guess this was REM sleep even though it wasn’t satisfying. Something to check out later on, I guess.

    After I dropped off the Scientist, I dropped into the office of my gynecologist that was in the medical centre at the same hospital to see if my test results were in yet. The doctor hadn’t seen them yet but I was told the biopsy came back benign and I could come back at 1pm if I wanted to discuss it with him. If it was all good I really didn’t need to discuss it unless he had anything to tell me about it. I just wanted to know if it was clear for peace of mind. I didn’t really think there would be a problem since my symptoms seemed to fit quite well with hormonal shifts I’d had before.

    I went home but my attempts to nap were not successful at all. I did sleep quite briefly once and had another weird dream that ended quite soon after it started. Even though I tried to just stay still for a while in hopes of sleep taking over, I gave up after a while, only to discover I must have only been asleep for a minute or two as it wasn’t much later than when I’d last checked the time. I gave up sleep by mid-afternoon and started drinking lots of tea in hopes it would revitalise me. I also took a shower that seemed to be really helpful and just kept busy the rest of the time.

    I didn’t get the call to pick up the Scientist until nearly 8pm and by this time I think the caffeine may have kicked in. Fortunately the roads were pretty clear by this time so it was easy enough to get there and back. The Scientist came out of surgery just fine and he’d been waiting for ages to be processed to go home by the meager evening staff that had replaced the day staff.

    When we got home, he ate a bit and then went to bed. I stayed up, playing the game of Civilization I’d started hours earlier while waiting for the call. Soon it was quite late again and I was still feeling rather wired but went to bed. Sleep last night wasn’t a lot better and included strange dreams that I’d wake up from. I should point out that there weren’t bad dreams but seemed rather elaborate and interesting. In fact, I find it hard to imagine how so much information could fit into such short periods of sleep. I did eventually get into some deeper sleep but woke up rather early today.

    I’m not too sure about the cause of the insomnia on this occasion but I wonder if the fact I missed a couple days of my anxiety medication is related. I had some bad effects once before when missing this medication but I don’t remember exactly what my sleep was like at that point. I called my doctor’s office to see about getting a new script and was given a bit of a hard time by the receptionist who seemed to think I needed to see the doctor to get it redone. It’s a shame I didn’t realize it was down to the end when I saw my gp last month or I’d have asked for that to be replaced when I was getting a new script for my thyroid medication. I suspect it was only the fact I had been in so recently that persuaded this woman to put it through although she didn’t guarantee it. She said they’d call me if there was a problem. I haven’t heard so hopefully it should be ready tomorrow. Anyway, this is one of the same medications in the same dose that Game Fanatic takes, so I took one of his tablets and will replace it once I am sorted out. I don’t know if the medicine is making a difference but it does feel like I will be able to sleep tonight. Will have to see what happens when I actually get to bed.