Sunday was the birthday of a family friend and for various reasons, I was the sole representative from our immediate family to the afternoon tea held in his honour. I think I have a whole other post about the crowd that I was amongst but I will save that for another time.

Most present at the party were familiar to me but it has been over a year or two since most have seen me. I had a number of comments on my “recent” weight loss. One of the ladies sitting next to me was asking how I lost weight and wanted to know if I had gone on the Tony Fergueson diet. She went on to tell about the supplements on the diet and I don’t know what else. I told her that I hadn’t gone on any diet. I simply ate more sensibly and exercised, which seemed to surprise her.