Body and Soul

I was going to do another spin cycle class today but was feeling a bit too sore from all the exercise yesterday. But I did go and try out a class called Body and Soul. It’s a fusion of tai chi, yoga, and pilates, and it was pretty interesting and rather tough at times. It definitely got my heart pumping faster so I guess that’s a good thing. What was good is I was able to work more of the core muscles in the workout. Not so good was the need to use my toes so much. My right foot didn’t like it much at all so I had to adapt a bit.

On a related note, I noted my toe with the fracture looked a bit bruised and swollen tonight. To the touch, it feels like a bump has developed there rather than swelling. Weird to see but will wait and see what happens.